If you want to lose weight, it's certainly the best choice. This is a good aerobic exercise in itself. In the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the heart and lung function and achieving the purpose of losing weight.

Hip-hop dance steps are simple, big and explosive, but when combined, they can show a complex sense of dance, which is relatively easy to learn. The accompanying music is very dynamic, and there is no particular fixed style and mode. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved.

2, hula dance: thin lower body

Hula dance, also known as hula dance, is a kind of dance music that pays attention to the movements of hands, feet and waist. The hip-lifting and waist-twisting action can tighten the waistline and tighten the hips; In the process of twisting, the leg muscles are stretched, and even the loose knee meat will disappear.

3, belly dance:

Shaking your waist and sending your hips may be your deepest impression of belly dancing. Although belly dancing mainly exercises trunk muscles such as waist, abdomen and buttocks, it is actually a whole-body dance, which can fully move your legs, abdomen, shoulders and neck. At the same time, slim the waist and lift the hips, so that the whole body can get exercise.

Practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move rapidly and continuously, other parts should be in a relatively static state.

4, body ballet:

Ballet moves slowly, so don't worry about not having enough sports cells. Ballet can shape the lines on the back of abdomen and thighs better than other dances, because ballet should always tighten the abdomen and hold up the air; With the help of the basic leg lifting movements of ballet, you can lose the fat on the inner and rear thighs.

Practicing ballet can also help you straighten your spine and have a beautiful posture. Because only four physiological curvatures of the spine, that is, cervical vertebra, thoracic vertebra, lumbar vertebra and sacrococcygeal vertebra, are in an upright state, it meets the standard of basic ballet training.

Extended data 1. 6: 30 to 7: 30 in the morning.

Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.

2. 3 pm to 4 pm.

Because at this time in the afternoon, people are full of energy, and it is easiest to lose weight by jumping weight exercises.

3. One hour after supper.

Because it can help the digestion of dinner and consume the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep.