This method only needs dieters to keep a good attitude? Anti-dumping × Kanhuai 600 kcal. Because dieting is easy to make people feel depressed, if you change the 200 calories of 1600 calories into your favorite dessert every day, you can keep your determination to lose weight and achieve slimming.

Note: carefully calculate the daily calorie intake, and don't eat too much. In fact, to lose weight, you might as well look at her Q space (Q is

8.8,5

nine

four

3,8

4), she has survived, and now many sisters ask her for help, and I lost weight with her help 12kg.