How often is the yoga mat cleaned?
In order to ensure hygiene, it is best to clean the yoga mat every other week. Keep a fresh environment and a good mood to do slimming yoga, and you will gain a lot, so that your slimming plan can be easily realized.
Which side of the yoga mat is the front?
The smooth side faces down, and the concave side is to increase friction and prevent slipping. Doing yoga requires barefoot, and it is easy to sweat and slip after a long time. A good yoga mat will pay great attention to non-slip design.
How to choose a yoga mat?
1, smell it?
When buying, it is recommended that the shopping guide open the new yoga mat and smell it for a long time. It is not advisable to smell more and smell less. Therefore, it is recommended that novices go to the physical store to buy yoga mats, and it is not safe to buy them online.
2. See if it slips.
When buying a mat, you must try it on the ground and gently push it away. You must feel dry, so that you don't slip easily and have a strong grip on the ground. Avoiding leaving too much foaming agent on the surface of yoga mat will make you feel slippery, which is not conducive to practice safety. Even if you are sweating, you can practice easily on it, and the particles at the bottom are full and will not slip.
Step 3 pay attention to the materials
Material is the most important thing people need to pay attention to when buying yoga mats, and it is also the key to determine the price of mats. Beginners buy yoga mats, many colors are beautiful, but the quality of the mats is often ignored. Generally speaking, TPE mats are the most environmentally friendly, but the price is also higher. PVC foam cushions are cheap and can be bought everywhere, and the quality is also guaranteed. These two kinds of cushions are more suitable for beginners to buy. Regardless of the price, it is best to buy high-grade TPE material, and it is recommended to choose PVC foam pad for cheap and good quality.
4. See if it is easy to break.
Before buying a yoga mat, I suggest you bring an eraser and use it to wipe the yoga mat to see if the material is easy to break, because a good yoga mat must have a certain compression resistance and is not easy to be torn.
Is the yoga mat thicker or thinner?
The international standard thickness of yoga mat is 1.5MM-8MM. However, the choice of yoga mats should be targeted, and the actual situation mainly depends on these two points:
1, according to practitioners yoga foundation.
Generally speaking, for those who have just started to do yoga, in order to prevent sports injuries, they might as well choose a thicker mat, such as 6mm thick. But you can't choose a too thick cushion because you are afraid of pain. Too thick is easy to lose balance in practice, and the center of gravity is unstable, which leads to ankle sprain. If you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5mm-5mm-5 mm-5 mm. Ashes and professional yogis generally use a yoga mat with a thickness of1.5-4 mm.
When buying a yoga mat, pinch the yoga mat with your thumb and forefinger to see how hard and soft it is. The more elastic the yoga mat is, the more protective it is to the human body. Moreover, if you are very afraid of pain, you can choose a thicker yoga mat to practice.
2. According to the practice form of yoga
As far as personal needs are concerned, it depends on the form of yoga. If you study yoga that focuses on flexibility training and sit on the mat most of the time, the mat will be thicker and softer, and you will be more comfortable to sit on. However, if the yoga you study is strength yoga or eight yoga, the mat should not be too thick, and the requirements for non-slip should be higher. The mat is too soft, and it will be difficult to do a lot of movements (especially balancing like a tree) when standing on it. Some picky people will feel that the thick yoga mat hinders their contact with the ground and so on. In addition, this kind of yoga movement, which will sweat a lot, will slip if there is no mat with better slip resistance.