I don't know your specific physical condition, so I can only give you the following methods: 1. Run, insist on running and jogging every day, slowly increase the number of meters, and set goals for yourself (how many meters to run, insist on letting yourself run down, and get down if you can't run down). Pay attention to replenish water when running. Sweating without hydration is unscientific. 2. Skipping rope, with running, can be done once every one or two days. Start slowly and dance five groups at a time. How to make a number? At the first jump, jump until you can't jump, such as 50, and then you subtract 10%=45, which is the number you want to jump at a time (jump faster), and jump five groups on this number. The interval shall not exceed 3 minutes. During the break, add proper amount of water and slowly increase the number of groups. There is no need to increase the quantity. 3. Ride a bike, find a place with few cars (at least the school playground or park), don't climb mountains, level the ground, and speed as fast as possible (so let you find a place where no one is there). Ride as many meters as your legs are tired. Don't make your legs too tired. The number of times is the same as skipping rope, just every one or two days. You can run+jump rope today and run+ride a bike tomorrow. 4. Sit-ups are more than you can do at one time, such as 50 minus 10%=45, 4 groups at a time. Pay attention to the standard action. Action requirements can be searched online, a lot. Run every other day or every other day. Swimming, swimming is the best exercise, if possible, at least four times a week. Run+swim+jump rope+ride+sit-ups at least 4 times a week. ★ Eat less and eat more meals. Don't eat too greasy during exercise, but be nutritious, drink more water and go to bed early. Remember, it's not that fast, it's important to stick to it, but after a month, you will compare and make sure it works. Remember, when you achieve the desired effect, continue to exercise. These are the ways you can do it yourself at home. If conditions permit, it would be better to go to the gym or yoga. There is a secret recipe, lemonade+milk, which is said to have a very good weight loss effect. But I didn't let others use it, because I didn't use it myself, so I don't know if it's true or not. I wish you early success.