Also make sure that the food you eat every day contains enough calories. A young man engaged in light manual labor needs about 2200 kilocalories a day, which is equivalent to 250 grams of rice, 200 grams of pork, 2 eggs (80 grams), 200 grams of cauliflower and 100 grams of tofu. 100g of spinach,10g of sugar and100g of edible oil. The ratio of protein, fat and carbohydrate in this recipe is also appropriate. The daily intake of food calories exceeds the calories consumed by the body, and oversupply may lead to weight gain. Special attention should be paid to increasing foods rich in protein, such as meat, eggs, fish and bean products. Because protein is the main component of muscle, it needs raw materials to grow muscle.
Secondly, thin people often eat less or don't consider diet. If they eat more forcefully, it will easily lead to indigestion and gastrointestinal diseases. Pay attention to the regular diet, otherwise it will be counterproductive. For example, some people eat snacks such as candy and snacks from time to time in order to gain weight. Once they sit at the table, they can't eat anything. Some people think that doing less exercise every day can help you gain weight. Actually, it is not. As a result, you can neither gain weight nor exercise. Practice has proved that only regular exercise such as swimming, cycling, doing exercises and running can improve visceral function, enhance appetite, promote nutrient absorption and make the body stronger gradually. According to the types of food, eating methods can be divided into meat food and vegetarian food. Eating meat mainly refers to meat, as well as some foods with high protein and fat, such as poultry, fish, meat of various animals (except protected animals), eggs, milk, seafood and game. Vegetarianism mainly refers to non-meat, that is, vegetables, fruits and grains. It has been debated whether eating meat is beneficial to health or being vegetarian is more beneficial to health. Actually, meat is not important. The important thing is whether it can meet the needs of the body and be digested and absorbed by the body. As long as the body needs it at this time, vegetarian food must be eaten.
High fat content: fried dumpling, moon cake with jujube paste, leek jiaozi, steamed dumplings, French fries, cheeseburger, pizza.
High fat content: fried spring rolls, steamed buns, crispy cereal fish, apple pie and chocolate.
High fat content: fried dough sticks, lion's head and fried chicken.