Tell yourself to lose weight before eating every day. Each meal can be reduced a little. For example, if you eat 1 bowl, you can see more than half and a half bowls. Don't eat after 8 o'clock every day. Never drink less milk tea and milk powder, because the calories are not covered, and individuals have gained the experience of 10 kg. In winter, you can knock melon seeds, face-lift, and shut up and eat something else. All kinds of dry goods can be eaten, but the less the better, the higher the calorie.