As we all know, the best way to lose weight quickly is to pay attention to a certain cyclical gradual process. Different people should choose different ways to lose weight according to their living habits. So what are the best ways to lose weight quickly? Let's take a closer look at the best way to lose weight quickly.
The best way to lose weight quickly 1 First of all, Pilates.
If you are overweight, you must choose sports that have little effect on your joints, such as water aerobics, pilates, cycling, elliptical machine exercise and so on. With the decrease of fat and the enhancement of body adaptability, you can consider adding some other exercises.
Second, the dumbbell with light weight
The secret of keeping your arms round and slender is to practice with light dumbbells several times. When doing biceps brachii and triceps brachii exercises, the weight of dumbbells used should not exceed 8 kg. Do 3 groups of exercises each time, 20 times in each group. Yoga and Pilates exercise are also very helpful for shaping strong limbs. You can exercise 1~2 times a week. You can combine this exercise method with strength exercises.
Second, aerobic exercise
If you want to "thin" your chubby thighs, you must do aerobic exercise. Most aerobic exercises, such as running, cycling and cross-country skiing, are powerful tools to lose weight on thighs. Do it at least four times a week for 30 minutes each time. At the same time, you can also add the following exercises: stand with your feet side by side, put your arms on the side, and take a step to the right with your right foot to form a side arrow step. At this time, the right leg is bent, the left leg is straight, and the body is forward. Pause and return to the original position. Do 2~ groups on each side, and do it 20 times in each group.
Fourth, step forward and squat down.
Squat with arrow is the secret weapon to shape beautiful buttocks and legs. At the beginning, stand side by side with your feet and hold a dumbbell weighing 5-8 kg in each hand. Then, take a step forward with your right foot to form an arrow step. The right knee is located directly above the right ankle, and the left knee is close to the ground, but does not touch the ground. After a short pause, it returned to its starting position. In the process of reduction, it made a dumbbell bend. Alternate legs, each side 15 times.
The best way to lose weight quickly 2 1. Calculate calorie diet.
This is a very healthy way to lose weight. As long as the calculation is accurate and you follow the requirements, you will definitely see immediate weight loss effects. Specifically, first look for a table on the Internet, which is a calorimeter of all foods, then calculate the calories consumed through diet according to your three meals a day, then look for a sports calorimeter to see what kind of exercise can be consumed, and then make a table to compare the calories consumed through food and exercise. If you eat more calories than you do, you must be obese. If you can ensure that the calories you consume every day are greater than the calories you consume. Then keep doing this homework every day, keep eating more calories than eating, and soon lose weight. This method can not only ensure the intake of nutrition, but also exercise to enhance physical fitness, which is a very healthy way to lose weight.
2. Eat high-protein food for breakfast and dinner instead of staple food.
This is a way to lose weight by changing the diet structure. This method takes effect quickly. If you do well, it is absolutely possible to lose weight 1 kg every day. The specific method is to eat high-protein food for breakfast, without carbohydrates, an egg, a cup of sugar-free soybean milk or skim milk, a small piece of whole wheat bread and a small banana. This way, the energy intake is high, but the calories are low. You can eat normally at noon, but to reduce the intake of staple food, it is best to control it at 2 Liang. You can choose soy sauce beef, chicken breast or fish. No frying, no stewing. Steaming is the best. At the same time, eat more vegetables and stir-fry more. Don't eat any staple food for dinner, cut off carbohydrate intake, eat a corn or sweet potato, and then eat more raw vegetables. Don't eat after eight o'clock in the evening, and then don't sit on the sofa and watch TV after dinner at night. You can take a walk and walk to 10 thousand steps.
3, swimming to lose weight.
If you want to lose weight, you must exercise. Swimming is the most suitable exercise to lose weight, with quick results. You should travel three or four times a week and swim for at least 30 minutes at a time. At the same time, with the control of calories in the diet, you will soon see the effect of losing weight, flattening the abdomen and thinning the waist.
The same people should choose different sports. Only by finding the exercise that suits you can you lose weight. Today, Bian Xiao of Yu Man Common Sense Network teaches you how to choose the exercise that suits you according to your body shape.