1. What fruit do you eat to lose weight?
1, tomato
Calorie content: 19 calories/100g.
Tomatoes contain a lot of water, high in vitamin C and extremely low in calories. Eating tomatoes has a strong satiety and a good weight loss effect. Similarly, eating tomatoes to lose weight should not be blind, but should be arranged reasonably. Beauty can use tomatoes instead of dinner, which will not only lose weight, but also hurt her stomach.
2.cherry
Calorie content: 46 calories/100g
The latest research found that eating cherries can lower cholesterol and blood sugar. Small and exquisite cherries can also promote the secretion of digestive juice, make the body decompose and metabolize food more efficiently, speed up metabolism and promote the burning of fat. It is an ideal food for detoxification and weight loss.
3. Kiwifruit
Calorie content: 50 calories/100g
Kiwi contains alkaline protein-decomposing enzyme, which can decompose edible protein into small amino acids for human body to absorb, reducing the chance of becoming body fat or visceral fat accumulation. For those who sleep late, the time for eating is also very late. Kiwi contains alkaline digestive enzymes, which can effectively help digestion and reduce the burden on the stomach, thus making kiwifruit a good partner for night cats to lose weight.
4. carambola
Calorie content: 29 calories/100g
Carambola is a low-calorie fruit with rich nutrition, which is particularly effective for reducing fat and weight. Carambola contains a lot of citric acid, malic acid, cellulose and acid. These nutrients can help you accelerate fat burning and promote gastrointestinal peristalsis.
5. Lemon
Calorie content: 35 calories/100g
Lemon is sour, contains a lot of vitamin C, is a natural antioxidant, and has the function of beauty beauty. Moreover, vitamin C can promote gastrointestinal peristalsis, promote defecation and relieve obesity caused by defecation. Soak lemon slices in water, lemonade can reduce appetite and food intake, and achieve the effect of losing weight; Lemon vinegar is also a good way to lose weight. Avoid eating on an empty stomach.
6.sweet orange
Calorie content: 47 calories/100g
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
7.cantaloupe
Calorie content: 34 calories/100g
Hami melon is not only a delicious fruit that can make your mouth water, but also the first choice for slimming fruit! Hami melon is not only low in calories, but also contains cellulose and vitamin C, which is the hero of relieving constipation and accelerating fat burning! Eating a small piece of cantaloupe before meals can also help you feel full and reduce your appetite!
8. Apple
Calorie content: 50 calories/100g
As the saying goes, eating an apple a day makes you live for 99 years, but you don't know that apples still have the effect of losing weight. Apple has high water content, high fiber and pectin content, and no fat, which is beneficial to discharge garbage and toxins from the body. Eating apples for a long time has the effect of slimming the stomach.
9.grapefruit
Calorie content: 33 calories/100g
Which girl wants to be said to be "hunchbacked"? However, there are quite a few girls with thick backs and shoulders, and this part of the fat is particularly difficult to lose. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar in the body, which is then converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
2. How to eat fruit to lose weight
1. First, choose fruits with less sugar. According to research, pineapple, honeydew melon, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals.
Secondly, it is best to eat fruit before meals. Studies have shown that if you eat some fruits or drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons.
It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.
Third, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.
Besides, if you want to lose weight, you don't know how to lose weight. If you want to lose weight successfully, you need to understand the correct common sense of losing weight first, and then formulate reasonable weight loss methods according to your own situation, so that you can have an ideal body if you persist for a long time. In addition, you can often drink a cup of tea to treat Joe Chuck, reduce fat and refresh yourself, effectively accelerate fat metabolism, lose weight and moisturize your skin. Especially for those with dull complexion and constipation, it can eliminate toxins in the body, moisten the intestines and relax the bowels, and restore the beauty of health and slimness.