How to do morning exercises without hurting the yang? Many people will choose to exercise in the morning, because a year's plan lies in spring and a day's plan lies in the morning. The best time to lose weight is also in the morning. It takes time and methods to lose weight. How to do morning exercises without hurting the yang?

How to do morning exercises without hurting yang 1 1, lifting shoulders and abdomen?

After waking up in the morning, lie flat on the bed, bend your knees, put your feet on the bed and put your hands near your hips. At this time, press the mattress with your hand, inhale and abdomen, and raise your shoulder blades. Then exhale and lower your shoulders slowly, and repeat 10 to 15 times.

Step 2 tiptoe and heel

The action of tiptoeing is very simple and can be done anytime and anywhere, but it has a great weight loss effect. You can stand on your toes when you get up in the morning to brush your teeth, and you can stand on your toes when you cook. When you are tired, have a rest. This persistence for a period of time can effectively eliminate the fat in the thighs and also have the effect of lifting the buttocks.

Step 3 cause

There are many people with obese legs, and stovepipe is particularly important. If you want stovepipe, you can lie on your back in bed in the morning, facing the ceiling, stretch your arms to both sides, palm down, bend your knees, then push your feet up hard, put your legs together and slowly fall down. Finally, bend your knees close to your chest and repeat 10 times.

Exercise your attention in the morning

Suggestion 1: Don't exercise on an empty stomach to lose weight in the morning.

Some people are used to getting up in the morning to exercise first, and then having breakfast after exercise, which is not good for their health. Because the body consumes a lot of energy during exercise, after a night of digestion and metabolism, the food eaten the night before has been digested, and there is basically no energy in the body to consume. If you are still exercising when your stomach is empty and hungry, it is easy to have hypoglycemia.

Therefore, you should drink some sugar water or eat some fruit before exercise after getting up, so that your body can get some starting energy, which will be more conducive to your health. After the exercise, you can rest for 20 to 30 minutes to restore the cardiopulmonary function to a stable state, and at the same time, make proper preparations for the gastrointestinal system, and then start eating.

1, ordinary people should replenish water before exercise.

Experts say that the average healthy person can only replenish water before exercise. If you are a professional athlete, or exercise for a long time, such as more than 2 hours, you should supplement sports drinks before exercise.

As for after exercise, 250ml sports drinks should be supplemented within half an hour after exercise. In addition, it is meaningless to supplement food immediately when convulsions occur during exercise. Usually, you can pay attention to eating more milk, followed by tofu and vegetables to prevent cramps and convulsions during exercise.

2, hypoglycemia should be supplemented with nutrition before exercise.

It is unhealthy to exercise on an empty stomach in the morning, and blood sugar will be unstable. Be sure to pad your stomach. Of course, don't eat too much, which will also affect exercise. As for the frequency of exercise, the physical activity of healthy adults should be equivalent to walking 6000 steps a day, which is equivalent to walking about 40000 steps a week.

If physical conditions permit, it is best to do 30 minutes of moderate-intensity exercise every day. The best exercise time is 4-6 pm, followed by 8- 10 in the morning.

How to do morning exercises without hurting yang? 2 how to maintain yang in summer?

1, adjust diet

Summer diet is mainly light, and bitter and cold foods can be added appropriately to stimulate appetite. Proper consumption of acidic food in summer is helpful to stop sweating and prevent sweating from damaging yin and yang in summer. Don't eat too much cold food, such as watermelon popsicles or iced drinks, so as not to catch cold in the stomach and cause diarrhea and indigestion.

Eating too much cold food in summer will also accelerate the decline of yang, so you can't be greedy for cold food in summer. Mix nutrition scientifically, mix meat and vegetables, and eat more coarse grains and seasonal vegetables and fruits. According to the constitution, people with yang deficiency can eat more ginger or mutton to help yang.

2. Adjust your daily life.

If you can't get up immediately after waking up in the morning, you might as well lie in bed and massage your head repeatedly from beginning to end, which can promote blood circulation in your head and help improve the yang in your body.

Soak your feet with hot water before going to bed, because there are many acupoints and meridian reflex zones on the soles of your feet. Soaking feet with hot water can speed up the blood circulation of the whole body, help expel toxins and dampness from the body, thus stimulating the yang in the body and making the whole body warmer.

skill

In summer, we should do a good job of nourishing yang. We can eat more yam, mutton and medlar at ordinary times, which can expel cold and toxins from the body, speed up the blood circulation of the whole body and make up for the lost yang. If possible, you can choose a regular hospital to do moxibustion, because in summer, the yang is strong and the meridians and qi run. Moxibustion can eliminate cold evil hidden in the body and adjust the balance of yin and yang and Yang Can.

How to do morning exercises without hurting yang? What bad habits will accelerate the loss of yang in the morning?

1, stay in bed in the morning

The best thing in the world is to stay in bed. Many people have the bad habit of staying in bed on holidays. But when you sleep too long, you will feel heavy limbs, listless and weak, instead of relieving fatigue, because sleeping late for a long time will affect the growth of yang. So, get up on time, go to sleep on time, and don't stay in bed too much.

2. Do strenuous exercise in the morning.

Doing strenuous exercise immediately after getting up in the morning will accelerate the consumption of yang. Because yang will be released to the outside during exercise, leading to the loss of yang all day. Maintaining moderate exercise can really improve heart and lung function and enhance resistance, but we must pay attention to the intensity and mode of exercise. If you are tired and listless during exercise, it means that the yang is lost quickly and you need to replenish energy in time.

3. Get up immediately after waking up in the morning.

After waking up in the morning, the body gradually changes from a relaxed state to an excited state. If you get up immediately after waking up, it may cause headache, dizziness, sudden increase in blood pressure or syncope, resulting in insufficient kidney qi and yang qi, which is not conducive to your health. Try to move your limbs on the bed after waking up, and then get out of bed slowly.

Take a bath and wash your hair in the morning

In summer, some people are used to washing their hair and taking a bath in the morning, but this will consume a lot of yang and affect the rise of yang. The loss of yang in the morning is bound to affect the efficiency of work and study throughout the day and affect your health.