Low-calorie fruit usually refers to low-calorie and low-calorie fruit, which contains a lot of nutrients and can effectively promote digestion and absorption.
Low calorie fruit ranking
There are many common low-calorie fruits, such as loquat, plum, blueberry, mulberry, cherry, orange, cantaloupe, mango, grape and pear.
The top low-calorie fruits are apple, passion fruit, grapefruit, strawberry, cherry tomato, pitaya, carambola, blackberry, pear, lemon, sugarcane, papaya, guava and other fruits.
NO 1, Apple
Apples are relatively low in calories. Apples are more suitable for people who lose weight. Eating an apple before meals can effectively control calorie intake.
NO2 and passion fruit
Passion fruit contains a lot of cellulose and vitamins, which is a very nutritious fruit. Passion fruit can be soaked in water to drink, which helps to promote intestinal peristalsis and improve constipation.
Third, grapefruit.
Pomelo is the golden fruit to lose weight. Grapefruit contains less calories, which can effectively promote human metabolism, regulate the stomach and increase satiety.
Fourth, strawberries
Strawberries contain a lot of vitamin C and taste sweet. Moreover, strawberries are rich in nutrients and contain a lot of nutrients, which can effectively supplement the nutrients needed by the human body.
Fifth place, pitaya
Pitaya has the effect of moistening intestines and relaxing bowels, can effectively remove garbage toxins in intestines, inhibit fat accumulation, effectively improve satiety and promote body fat burning.