Is it reliable to sleep and lose weight? Losing weight is always a topic for every woman and even every man. Everyone has been losing weight. I believe many netizens have heard of sleeping to lose weight, but many netizens don't believe it. So, is it reliable to sleep and lose weight?

Is the sleep diet reliable? 1 The first key of the sleep diet is to keep enough sleep, and it is recommended to spend more than seven and a half hours every day. Of course, it is based on personal physique. Some people may need nine hours to feel full. In addition, the sleeping time is basically fixed every day. For example, if you need to sleep for eight hours every day, you should 1 1 sleep every night and get up at seven in the morning. If you go to bed in the early morning and get up for eight hours every day, this doesn't count. I think it's staying up late. It is recommended that you sleep no more than 1 1 every night.

How to lose weight by sleeping?

Don't eat any food for four hours before going to bed. If you are really hungry, drink some water. The sleeping environment is also very important, so as to ensure the quality of sleep. So when you sleep, try to avoid any noise or light stimulation. Turn off the TV and computer, close the curtains, turn off the lights, and even mute the phone.

How to sleep and lose weight?

Sleeping to lose weight mainly regulates the secretion of hormones in the body through sleep, which can accelerate the decomposition of fat in the human body and make fat burn quickly. Therefore, people who often get enough sleep will have a very fast metabolism, a very good stomach and a very symmetrical body shape. On the contrary, those who often stay up late will become obese. So if you want to have a healthy and symmetrical figure, you must go to bed early and get up early, and don't stay up late.

Is it reliable to sleep and lose weight? 2 lose weight exercise before going to bed.

1, cat stretching

This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.

2. Sit on one side and press down.

Sitting posture: keep your legs straight, bend your left leg close to your body, keep your ankles close to the inside of your right thigh, keep your arms straight, and lean forward until you hold the tip of your right foot with both hands and your chest close to your thigh 10- 15 seconds, and repeat 10 times.

Step 3 ride a bike in the air

The reason why riding in the air can reduce the belly is because the legs should use the strength of the waist and abdomen when doing movements. The more action in place, the more powerful the exercise on the waist and abdomen. However, we should also be careful not to exercise too much. It is best to do this before going to bed, and the effect will be better. Lie on your back on the bed or cushion, then lift your legs, keep your upper body on the ground, and then bend your knees with your feet to simulate cycling alternately, about 30-50 times each time. If you just try, you can put a pillow under your hips for support. When doing movements, it is best to keep your instep straight and not move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.

4, waist and abdomen slimming exercise

Lying on the bed on the left, feet together, knees twisted. The left arm supports the upper body, and the right hand is placed in front of the abdomen to maintain balance. You can put a blanket on your right leg to increase the pressure. Lift your feet together and leave the bed. Turn your legs to form a diamond. Start your recovery posture and relax. Each group 12 times, do two groups. Then switch to the right, and then do 12 times in each group. You can exercise your hips and thighs.

5.mermaid yoga

Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise. MM's should persist!

6. The goldfish wagged its tail

This action is very effective for erector spinae's stimulation. Lie prone, bend your arms with your hands, touch your forehead with the back of your hand, control the core strength of your body, let your upper body and lower limbs leave the ground at the same time, and relax after 2-3 seconds. You can also stretch your arms forward, or hold your hands at the back of your body, and you can obviously feel the tension of abdominal muscles and back muscles.

There are still many exercises to lose weight by sleeping, and many girls want to lose weight by sleeping, and the effect is also very good. Obesity is not good for girls' appearance, but also harmful to their health. Sleeping can play a good role in losing weight. If you lose weight through such a weight loss exercise, it will definitely make girls more beautiful.