Many children's shoes worry that their stomachs are big, which will not only affect their beauty, but also affect people's health. The formation of the belly is due to the accumulation of fat in the upper part of the abdomen, which slowly spreads downwards. This piece of fat is a stubborn disease and one of the most difficult parts of the body to lose. Many children's shoes give up because of their stomachs in the process of losing weight.

It's not alarmist to talk about the impact of a big belly on health. Some scientific studies show that the bigger a person's waist circumference, the higher his risk of suffering from various diseases, such as diabetes, hypertension, cardiovascular diseases and so on.

Rubbing your bloated stomach after a meal seems to be a habit of many people, so people often laugh at people with big stomachs, and your stomach will get bigger and bigger. So what can people with big bellies do to effectively lose their bellies?

Today, I will introduce you to a simple way to lose weight. The exercise method of losing weight overnight is really good!

1. One-legged dog variety

One-legged downward dog pose is a modified pose based on downward dog pose, which can fully stretch and activate the muscles, ligaments, bones and other tissues of the body, so that you can exercise from head to toe. Practicing the dog pose with one leg can quickly eliminate physical fatigue, relieve back tension and restore energy. Upward stretching legs can focus on exercising leg strength; Make your legs strong. The body bent forward can take in the fat in the abdomen and flatten the abdomen.

Practice method:

A. Start kneeling, lean forward, support the ground with both hands, lift your hips up, straighten your legs, stand on tiptoe, touch the ground with your toes, and straighten your arms;

B. Keep your back straight, your legs straight, keep a downward dog posture, adjust your posture, relax your breath, bend your left hand, put your elbows on the ground, and support your chin with your palms.

C. Lift the left leg straight and keep the pose straight for 30 seconds.

2. Bird King Variety

Bird King is a very aesthetic and ornamental yoga style, which is favored by many yoga stars, but it is actually a yoga style that tests the coordination and balance of the body. It can bend all parts of the body, such as arms, wrists and fingers, and stretch the chest, back and legs. The variation of today's bird king style is a simple extension of the bird king style. Suitable for girls who want to shape their arms.

Practice method:

A. At the beginning of the mountain stance, your legs are slightly spread shoulder-width, your body is straight, and your hands are on your sides.

B. Bend your knees, squat down, lift your left foot, put it on your right leg, and hook your calf on your right leg.

C. Bend forward with your lower abdomen touching the root of your thigh, and straighten your hands backwards.

D. Keep this pose for 30 seconds, and practice the other leg again.

The essence of yoga lies in unremitting efforts. If you keep practicing for half a month every day, it is impossible to lose weight quickly. Only by persisting and practicing every day will you see yourself differently in the future!