If you have decided to pass, you should also make a diet to lose weight so that you can lose weight quickly. Here's a brief introduction to the swimming diet, hoping to help you.
1, Monday
The first meal is two egg whites, a glass of milk and two pieces of whole wheat bread.
Eat fruit for the second meal.
The third meal of rice (a small bowl) fried potatoes and shredded green peppers, purple bud soup.
The fourth meal is a raw cucumber.
For the fifth meal, boil one or two vegetables in water and mix in a little soy sauce (shrimp, cauliflower, broccoli, sweet potato, onion, pumpkin, potato, tofu, taro, pepper, etc.). ).
2. Tuesday
The first meal is soybean milk (a bowl) and bread (a slice).
The second grape.
The third meal is a small bowl of crucian carp radish tofu soup, a little.
The fourth boiled egg white (1).
Evening: rice (a small bowl), raw tomato sauce and a raw cucumber.
3. Wednesday
The first meal is oolong tea, monkey peach and an egg white.
A cup of yogurt for the second meal.
The third meal is made of bamboo shoots, cold broccoli and a small bowl of rice.
The fourth meal includes four boiled shrimps and one boiled sweet potato.
The fifth meal cooked a small bowl of taro pumpkin.
4. Thursday
The first meal is soybean milk (a bowl) and whole wheat bread (a slice).
An orange for the second meal.
The third meal is rice (half bowl) with roast beef and a raw tomato.
The fourth salad.
The fifth meal is rice (half a bowl), roasted asparagus and a raw cucumber.
5. Friday
The first meal is coffee and apples.
An egg white for the second meal.
The third meal is rice (a small bowl), stewed lentils with vegetarian dishes, and stir-fried dishes.
The fourth meal is winter melon soup.
The fifth meal is a small bowl of boiled chicken and cold celery.
6. Saturday
The first meal is soybean milk (a bowl) and whole wheat bread (a slice).
The second meal is oranges.
The third meal is mashed potatoes (half a bowl), roasted sea fish and fried meat with mushrooms.
The fourth meal is fruit salad.
The fifth meal is cold spinach and cake (one or two).
7. Sunday
The first meal is green tea and apples.
The second boiled egg (1).
The third meal is fried pork liver and rice with carrots and celery.
The fourth meal is a raw cucumber.
The fifth meal is mung bean soup, garlic mixed with kelp and steamed bread (1 2).
Tips:
Swimming has many weight-loss effects, but whether swimming can effectively lose weight depends on more than one swimming diet, so the effect will be more obvious. During swimming to lose weight, it is best not to touch fried food and not to eat before going to bed.