First of all, I don't think it's urgent to lose weight, just like seeing a doctor. If the amount of exercise increases to death, it will do harm to your body and make it worse. The body has a process of adaptation, and the amount of exercise gradually adapts from small to large. You can add some local strength training to your body after jogging. You can try any equipment that you can practice in the gym. Choose four or five pieces of sports equipment suitable for different parts of your body and form a group. Schedule 2-3 times a night. You can gradually increase the amount in the future. Don't be too hasty If you can't get up the next day, it will hurt your health and dampen your enthusiasm for sports. Don't just do one sport, try other sports. Personally, I think swimming is of high value and comprehensive. The body heat consumed in water is 6-7 times that of land. Swimming can not only exercise the muscles of all parts of your body, but also enhance people's cardiopulmonary function. In addition, the catering industry is also very important! Eat less foods with high fat, high protein and high cholesterol, and eat more fruits and vegetables, so you can eat less and eat more meals. Finally, persevere and step by step. Send you four words: don't worry, come on!