1. Peaches can be eaten as slimming food during weight loss. Peach is a sweet and juicy fruit with low calorie, which can be eaten by people who lose weight. When people lose weight, the basal metabolic rate will become lower, which will lead to constipation. Eating peaches while losing weight can effectively prevent constipation.

2. From the heat point of view, the heat of a peach is only about 36 grams, and eating a few will not make you fat. In terms of satiety, peaches contain a lot of dietary fiber, which will make people feel full after eating, and can effectively reduce the intake of other foods, so as to achieve the purpose of controlling nutrient intake and then lose weight to a certain extent.

3. Peaches also contain a lot of cellulose, which can promote gastrointestinal peristalsis, reduce stool in the body, and effectively prevent constipation during weight loss.

4. Peach pulp is rich in fructose, glucose, organic acids, volatile oil, protein, carotene, vitamin C, calcium, iron, magnesium, potassium, crude fiber and other components, and it can also supplement the nutrients needed by the human body in the process of losing weight.

But ripe peaches contain a lot of sugar. If you eat peaches at night, it will not only accumulate sugar, but also lead to weakness of the spleen and stomach.

6. People with allergies should also be cautious when eating peaches. Be sure to wash the fluff on the skin of peaches before eating, so as not to cause skin allergies or eczema, or cough and asthma.