Women with irregular menstruation account for the vast majority, because women's bodies are more susceptible to cold, so what exercise is suitable for women during menstruation? Let me tell you next.

Method 1 of menstrual exercise: ballroom dancing

It is good aerobic exercise for women to dance some ballroom dancing during menstruation, which helps to improve the level of breathing circle. Dance can also bring people a feeling of physical and mental pleasure, which is indispensable for the regulation of qi and blood, because psychological effects are sometimes very effective.

Method 2 of menstrual exercise: primary gymnastics

General primary gymnastics is to learn how to relieve stress through breathing, release negative energy in the body, promote blood circulation and dredge meridians, which plays a great role in regulating menstrual discomfort.

Method 3 of menstrual exercise: Tai Chi

Tai Chi is regarded as the essence of China Wushu, which makes sense. Simple Tai Chi movements seem simple, but one stroke and one style all go straight to acupoints in all parts of the human body, which is helpful for irregular menstruation.

Method 4 of menstrual exercise: jogging

Jogging belongs to aerobic exercise, which can improve breathing, smooth qi and blood, alternately contract and relax abdominal muscles and pelvic floor muscles, and relieve the oppression and pain of menstruation uterus.

Recommendation of menstrual health care recipes

Menstrual diet has a great influence on women's physique. Eating it wrong will lead to abdominal pain, less menstrual blood and unclean menstrual blood discharge. Proper diet can not only regulate physical fitness, but also improve irregular menstruation. So, what do you eat during menstruation?

How should I eat 3 days before menstruation?

During the menstrual period and a few days before and after, it is especially helpful to nourish new blood if you properly nurse your body and nourish your liver and kidney with medicated diet.

Menstruation is a normal phenomenon that viscera, qi, blood and meridians act on uterus. Therefore, whether menstruation is normal or not is closely related to physical fitness, especially affecting liver and kidney function.

From 3 days before the scheduled date of menstruation to the end of menstruation, you should not eat cold, hot or tonic foods, such as Korean ginseng. These foods will make the blood you are about to excrete coagulate, make it difficult to excrete, and make your abdominal pain and menstrual blood impossible to eliminate.

In addition, don't eat fruit, because most fruits are cold!

How to eat for 5~7 days during menstruation?

1. When menstruation is normal, in order to make menstruation smoother, you can drink biochemical soup from the first day of menstruation, and eat a paste every day for three days. Its materials are angelica, Ligusticum chuanxiong, dried ginger, peach kernel and roasted licorice, which can be bought in Chinese medicine shops.

"Shenghua Soup" was originally given to pregnant women who were confined to the moon to help them discharge lochia. Therefore, when drinking during menstruation, it is necessary to remind Chinese medicine practitioners to reduce the amount of angelica.

2. Menstruation is often 8 or 9 days in advance, or/kloc-0 twice a month. This phenomenon is generally called "menarche", which is caused by blood heat and qi deficiency, and it needs to clear away heat and cool blood.

Premenstrual phenomena can also be divided into two categories. If menstrual blood is heavy, the color is purple and thick, and you are bored, eat more "fried celery and lotus root slices".

Practice: Heat the wok, put oil, stir-fry the lotus root slices and celery segments for 5 minutes until cooked, and season with salt.

If you are tired, have a lot of menstrual blood and look pale, eat steamed black-bone chicken with ginseng.

Practice: 5 grams of Angelica sinensis, 5 grams of Radix Rehmanniae Preparata, 5 grams of round meat, 5 grams of Radix Paeoniae Alba, and 0/0 gram of Radix Glycyrrhizae Preparata, washed and put into the internal organs of black-bone chicken, and put into a pot to stew with water for 0/0.5 hours.

3. The month is often postponed for 8 or 9 days, or once every 40 to 50 days, because of stagnation of qi and blood, blood cold, blood deficiency and qi stagnation. You can cook "ginger jujube brown sugar soup" to drink.

Practice: 30 grams of dried ginger and jujube, and 30 grams of brown sugar decoction can dispel cold and cure menstrual pain.

How to eat within 3 days after menstruation?

After menstruation, blood and qi are mainly used to improve blood loss, pallor, fatigue and pain.

Starting from the day when menstruation ends, eating four things every day for three days can supplement serum blood and treat blood deficiency and blood turbidity.

Four flavors are made of angelica, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata, which can be easily bought by Chinese medicine companies, and can be boiled into soup or made into four-flavored chicken.

Practice: Angelica 3 yuan, Radix Rehmanniae Preparata 2 yuan, Radix Paeoniae Alba 1 Yuan and Rhizoma Chuanxiong 1 Yuan were quickly washed and drained with clear water, and the medicinal materials and chicken were put into an electric rice cooker, covered with clear water, and stewed for 30 minutes after the switch was turned on.

Who can't eat four things?

1. People who are thirsty or have loose bowels. If it is only mild diarrhea, the amount of Angelica sinensis can be reduced 1/3.

2. People with menarche should change Rehmannia glutinosa into Rehmannia glutinosa, change Paeonia lactiflora into Paeonia lactiflora, and eat with Coptidis Rhizoma and Scutellariae Radix. Those who have seen it will see: