Because when we lose weight, we need to do some aerobic exercises, such as running, swimming and singing. These are all aerobic exercises, but some exercises have a feature that they consume a lot of physical strength. If you don't eat, it is undoubtedly a great test of physical strength, so eating at this time is particularly important.
Don't choose anything too greasy when eating in the morning. You can choose some coarse grains and some rice porridge, which are all good choices. Eating in the morning is mainly light, because most people have no appetite in the morning. If big fish and meat are in front of us, I'm afraid we have no appetite.
Of course, we can also choose some milk, which can supplement calcium and contain many trace elements, which is also very helpful for us to lose weight. Many people have a misunderstanding about losing weight. They think they can choose to give up breakfast when eating. In fact, this is not correct. Of course, some people choose not to eat lunch, which in itself is a kind of harm to the body, and in the long run, there will be stomach problems.
As the saying goes, "full at noon, full all day." Explain that lunch is the main meal of the day. Because the body consumes a lot of calories in the morning, I have to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths need 40% of the total calories every day. The amount of staple food should be about150 ~ 200g according to three meals, and you can choose between rice and flour products (steamed bread, noodles, big cakes, cornmeal cakes, etc.). ). Non-staple food is about 240 ~ 360 grams to meet the needs of human body for inorganic salts and vitamins. There are many kinds of non-staple food, including meat, eggs, milk, poultry, bean products, seafood, vegetables and so on. According to the principle of scientific catering, choose several kinds and eat them together. Generally, it is advisable to choose 50 ~100g of meat and poultry eggs, 50 grams of bean products and 200 ~ 250g of vegetables, that is, to eat some fried dishes that are hungry and produce high calories, so as to keep the blood sugar in the body at a high level, thus ensuring the work and study in the afternoon. However, eating at noon does not mean overeating. You can usually eat until you are full. If white-collar workers have less labor, when choosing lunch, you can choose some simple boiled cauliflower, a little white tofu and some seafood plants as lunch collocation.
Dinner is close to bedtime, so you can't eat too much, especially midnight snack. Choose foods that contain more fiber and carbohydrates for dinner. However, in the average family, dinner is the only one of the three meals that the whole family get together to enjoy family life. Therefore, for most families, this meal is very rich, which is somewhat contrary to the concept of health. So the adjustment is still the same as lunch. Vegetable juice or fruit should be served half an hour before meals. There should be more than one lettuce salad plate with all kinds of sprouts in it at dinner. When eating, you can wrap the sprouts with seaweed rolls, or you can make some changes. The amount of staple food and non-staple food can be reduced appropriately, so that it happens to be empty stomach when sleeping.
Generally speaking, most people have poor blood circulation at night. You can choose some natural hot foods to make up for this phenomenon, such as pepper, curry and cinnamon. Cool vegetables, such as cucumber, melon and wax gourd, are seldom used at night. Try to have dinner.
Any food after eight o'clock is bad food for us. If you are a big eater, it is best to eat only one kind of meat for dinner, not many kinds of meat, which will increase the burden on your body. Please don't eat any sweets after dinner, it is easy to hurt your liver.