Generally speaking, the steaming time is about 1 hour. However, in the case of slow sweating, the steaming time can be appropriately extended as appropriate, but it should not be extended for too long, and it should be decided according to its own situation.
In addition, the slow sweating is estimated to be a physical cause, such as blocked sweat glands or cold in the body. It is recommended to drink plenty of water before steaming, and drink some water properly when steaming, and the temperature should be higher. It is best not to make up for the unsuccessful steaming by extending the steaming time. In addition, sweating is not necessarily a good thing. Although sweating can take away heat, excessive sweating will lead to calcium loss, so people who sweat had better supplement calcium every day.
Remember six points when steaming:
1. Don't go in and out of the steaming room frequently during steaming to avoid catching a cold.
2. Don't rub the dirty things on your body when steaming, just wipe them gently with a towel to prevent sweat glands from excreting normally.
3, when steaming, you should properly replenish water to prevent collapse, but remember not to drink water deliberately for sweating.
It is advisable to sweat for one hour. Before that, you can exercise properly, but don't overdo it. Pay attention to your body to relax.
5. Go to the toilet when steaming, defecate in time, and don't bear it.
6. Don't be stiff if you feel uncomfortable when steaming. It's best to leave the steaming room, relax in the lounge for a while, and then enter after the symptoms disappear.
Extended data
Too long cooking time is harmful;
1, steaming for too long is prone to dizziness or collapse.
At the same time, it consumes a lot of energy and water in the body, so sweating for too long will naturally be unbearable. Especially people with weak constitution and malnutrition can't stand it. Over time, symptoms of collapse and syncope are likely to appear.
2. The calcium loss is serious after steaming for too long.
Sweating is to achieve the effect of slimming and beauty by sweating at high temperature. But if you sweat a lot for a long time, the calcium in your body will be seriously lost, which will make people lack calcium. Therefore, it is suggested that one person who is steaming should not steam for too long, while the other person should drink more milk and eat more eggs to supplement calcium.
3. The skin elasticity becomes worse after steaming for too long.
Proper steaming can change skin quality, enhance skin elasticity and delay aging. However, if you sweat for too long, it will have a negative effect on your skin. Because the water loss is too serious, the expansion of pores will cause the skin to lose elasticity. So people who sweat should pay attention to two points. One is to constantly replenish water when steaming, and the other is to apply a moisturizing mask after steaming, which can double the beauty effect.
Baidu encyclopedia: sweat steam