Current location - Health Preservation Learning Network - Slimming men and women - I just want to work out, work out. Is it better to learn yoga or body ballet? There is no foundation at all ~ ~
I just want to work out, work out. Is it better to learn yoga or body ballet? There is no foundation at all ~ ~
I suggest you learn yoga first, because you don't have basic physique, ballet needs a certain foundation, and you will be very tired at first. Yoga can adjust your body and breathing well and make you healthier, but if you think yoga is too boring, you can try aerobic exercise. When you are almost adjusted, you can learn ballet, because ballet can shape your figure and temperament well.