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How to eat bitter gourd to lose weight?
Bitter gourd diet: 2-3 tablets a day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want.

Experimental process

Day 1 day

Breakfast:

20 blows up the jiaozi. 12:00 (sorry, I didn't get up until after eleven o'clock)

Lunch:

A bowl of rice, a fish and some other cooking. 18:00

Dinner:

A bowl of rice, a bowl of shredded chicken and corn, and some other dishes. Eleven p.m.

Midnight snack:

A cup of yogurt, two bottles of beer, two spicy duck necks and a bitter gourd. two in the morning

Feeling: I took the first sip carefully, which was very bitter. If I eat it again, the bitter taste is easy to say, but the green taste is really unbearable. I tried to eat one, but I really couldn't eat the second one.

the next day

Breakfast:

A cup of yogurt, two slices of bread and ham, and a bitter gourd. eight o'clock

Lunch:

A cage of Nanxiang steamed buns and a bowl of wonton. 12:30

Dinner:

A bowl of rice, half a fish and a bowl of kelp sparerib soup. 19:00

Midnight snack:

A bitter gourd. Ten o'clock in the evening

Feeling: The taste is as bitter as chewing wax. I didn't finish the two I planned yesterday, so I decided to eat separately today, one for breakfast and one for dinner.

the third day

Breakfast:

A bowl of noodles and an egg. eight o'clock

Lunch:

A bottle of beer, a few cold dishes, a bowl of cabbage soup, four rolls of roast duck (that is, four rolls of roast duck with pancakes) and a bitter gourd. 12:00

Dinner:

A big bowl of miso noodles, some boiled cabbage and a bitter gourd. 19:00

Feeling: I don't know if mixing with other things is the right thing to do. I'm going to eat bitter gourd at mealtime tomorrow.

The fourth day

Breakfast:

I didn't eat because I didn't get up until 2 pm.

Lunch:

A bowl of rice, some cooking. 18:00

Dinner:

A bowl of rice, a few stir-fried dishes and a huge Sydney.

Midnight snack:

A bottle of red wine and a piece of beef sauce (estimated to be three Liang). At 2: 30 in the morning, today's two bitter melons were finished at 4 pm and 1 1 respectively.

Feeling: It seems that the first three days are really stealing opportunities, because it is not as smooth as the first three days when a person eats bitter gourd without mixing it with other things. My wife is really hard to swallow. I swallowed more than n mouthfuls directly, and I really can't chew.

Fifth day

Breakfast:

I still didn't eat, because I didn't get up until 2 pm again.

Lunch:

A bowl of rice, some cooking. 18:00

Dinner:

A bowl of rice, some cooking, a bowl of soup, two bottles of beer and a huge Sydney. 2 1:00

Midnight snack:

One bottle of red wine, two bottles of beer and one piece of beef sauce (estimated to weigh three times). 2: 30 in the morning

Feeling: Today's two bitter melons were also eaten at 4 pm and 1 1 respectively. My mother suggested that I beat bitter gourd into paste and drink it, saying it was easier to swallow than chewing it directly, so I squeezed a large cup. What can I say ... it's all the same, still so bitter.

sixth day

Breakfast:

Three slices of bread and ham each. eight o'clock

Lunch:

A bowl of rice, some cooking. 12:00

Dinner:

A big bowl of tomato noodles. 19:00

Midnight snack:

18 spicy crayfish, 3 bottles of beer. two in the morning

Feeling: I ate two bitter melons at 8: 30 in the morning and 6: 00 in the afternoon respectively. Bitter melons make me want to vomit all the time. Insist on not weighing, and plan to persist for a week before feeling the effect. But I feel that my pants are not so tight, at least I don't need to loosen my belt after dinner (sorry).

Seventh day

Breakfast:

I didn't get up until 3 pm, so I didn't have breakfast.

Lunch:

I didn't eat either, because I didn't feel hungry.

Dinner:

Mutton soup (with meat) soak half a pancake in a big bowl. 2 1:00

Midnight snack:

4 bottles of beer and 1 bag of granny peanuts. Twelve o'clock in the afternoon

Feeling: Today's two bitter melons were eaten at 4: 30 pm and 10 respectively. I decided not to drink those mushy things because I really didn't want to vomit. So I cut the bitter gourd into almost transparent slices, which made me feel much more comfortable to eat, but it took a lot of time. I ate each one for more than an hour.

When I finally planned to weigh myself, I actually reduced it to 55 kilograms! Hold the household scale around, then take it to my husband and pester him to help check if it is broken. My husband was so entangled that he promised to take me around to the pharmacy scale when I went to work tomorrow morning.