For a fitness girl who has been exercising for almost ten years, let me talk about what should be paid attention to in family exercise.
The first and most important point is that sports are not fun. If you want to do exercise well, you must persist and master the methods.
First of all, it is very important to have a spacious fitness venue. If you exercise in a small place, it's easy to bump into this and that. Once my little toe hit the coffee table, and I gave a "ouch" and it hurt for a long time.
Secondly, be sure to warm up. There are many warm-up videos online, which are recommended for Saturday. The price comparison is simple and brief. Not warming up is bad for your joints. You must not save small details.
After that, it's time to start formal sports.
1, tighten the core? If not, remember to tighten your stomach under normal breathing. Remember to tighten your stomach without affecting your breathing.
2. Pay attention to the intensity of exercise. Liu Genghong has been a sports base for nearly 30 years, and most people in front of it belong to Xiaobai series, so if you are a novice, it is recommended to practice for 30-40 minutes. If you practice too much, your health will definitely be too much.
3. Pay attention to the posture. When doing sports, you must remember that the movements should be standard, and you don't have to pursue speed, but the posture should be accurate.
4. Do squats. When squatting, be sure to remember that the toe direction is the same as the knee direction. Many shuttlecock kicking exercises in Liu Genghong are aimed at the knees. If you don't move correctly and your knees are badly worn, there will be no problem.
5. Pay attention to breathing. Breathing is very important when doing exercise. Novice Xiaobai usually has disordered breathing during exercise, which is unhealthy for his lungs. There is nothing to practice special breathing exercises at ordinary times.
6. Know your physique. Is this the so-called big radix or small radix? If you have a large base, it depends on whether the movements you practice are suitable for you. It is also good for people with a small base to find proper shaping aerobics.
In short, doing aerobics must suit you. If you force yourself to exercise just to lose weight, the aerobics you do is not conducive to your physical condition, but counterproductive.
7. It takes an hour after dinner.
Do any exercise after a meal or an hour after a meal. Remember to replenish water after meals. Exercise after meals must be carried out after digestion, otherwise it will do great harm to the stomach.
8 be sure to stretch
Let's just say that if you don't stretch, you will exercise for nothing. The main function of stretching is to relax muscles and beautify your body curve. I remember there was a misunderstanding when I first started fitness. I never stretch after exercise, but my calf and two golden dragon hams are thick afterwards. It took about a few months to stretch the rolling massage wheel to remove muscles.
At the same time, be careful of muscle strain during exercise. If you have a muscle strain, rest for a few days and don't do exercise. You can spray Yunnan Baiyao spray appropriately. After that, wait until the muscles recover, then do it.
I have many years of treasure-hunting experience, and I don't know how much I lost to sum up these experiences, so when doing sports, everyone must do it scientifically and reasonably. Don't blindly follow the trend, you will lose motivation if you hurt your body.