Grapefruit is a kind of fruit with high sugar content. Therefore, eating more grapefruit will not lower blood sugar, but will easily lead to abnormal blood sugar increase. Diabetic patients can eat fruit if they go in and control it well. At the same time, grapefruit is also a kind of edible fruit, but the eating time must be between meals, and at the same time, we must pay attention to the changes of blood sugar after eating grapefruit.
a
Grapefruit tastes sour and sweet, but it's cold. Its fruit juice has the functions of promoting fluid production to quench thirst, regulating stomach, promoting digestion, relieving hangover, invigorating stomach, promoting digestion and resolving phlegm. Grapefruit has low sugar content and contains insulin-like components that can lower blood sugar. People with diabetes often eat grapefruit, which is beneficial to control blood sugar. But don't eat more.
First of all, as a diabetic, grapefruit can be eaten because it is rich in vitamin C and insulin-like ingredients. Therefore, it has the effect of lowering blood sugar, and regular consumption has an auxiliary treatment effect on diabetes. For obese patients, it has the functions of strengthening the body and beauty beauty.
Grapefruit is also rich in calcium, which can prevent osteoporosis in diabetic patients. Grapefruit is also rich in vitamins, but its sugar content is 1 1%- 13%, which belongs to medium sugar content, but its pectin content is 3.3%-4.5%, and the pectin content is still relatively high.
b
Grapefruit is rich in vitamins, such as B 1, B2, vitamin C, vitamin P, carotene, potassium, phosphorus and citric acid. It has the effects of invigorating stomach and moistening lung, and can promote wound healing.
In a word, grapefruit can be eaten by diabetics, but its sugar content is 1 1%- 13%. When eating, the amount should not be too large, and it should not exceed 150g, which is the daily amount.
c
And it should be eaten between meals, so it is also possible as an extra meal. But also can stabilize blood sugar and prevent blood sugar fluctuation. In short, grapefruit can be eaten by diabetics and help to lower blood sugar.