The raw material of soybean milk is soybean, which is rich in high-quality plant protein. Except protein, its isoflavones, daidzein and other components can effectively inhibit the body's absorption of lipids and sugars, which is equivalent to the effect of burning fat. Therefore, from drinking soybean milk to absorption and digestion, soybean milk is playing its role in burning fat.

Soybean contains dietary fiber, which can not only detoxify and reduce fat, but also absorb water. When it enters the stomach, it will absorb water and expand. When it expands, the space in the stomach will be occupied, which will lead to satiety and reduce appetite, which means that you can't take in more calories.