Aerobic exercise includes bowling, badminton, jogging and skipping rope. , you can choose according to your personal interests. Here are two kinds of exercises suitable for post-holiday weight loss. One is swimming. Swimming for 30 minutes can consume 1 100 kilocalories, and the metabolic rate is very fast, which can consume fat faster than usual. Swimming can also improve body shape, reduce abdominal fat and strengthen gluteal muscles, which is an ideal adjuvant therapy for weight loss. The second is to walk. About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2 ~ 3 hours after meals, the effect will be better.

For busy office workers, they can do office sports at will.

The method of climbing stairs to reduce fat usually takes exercise for 3 minutes at a time, 2 to 3 times a day.

Sit in an armchair, hold the back of the chair with your hands behind your back, and keep your waist as close as possible to the chair surface. Then take turns pedaling with your feet, while paying attention to relaxing the leg muscles.

Skillful practice at the desk: put your hands on the desk, keep your legs straight together, and the whole body is at an oblique angle to the desktop. Keep your arms flexed and stretched to support your body continuously 15 to 20 tons. Try to choose foods with low fat content, but pay attention to protein's supplements, such as eating low-fat fish and drinking skim milk. Eat more vegetables rich in fiber and low in calories, such as leek, melon, cucumber and cabbage.