Oats have achieved excellent results in producing satiety. Recent scientific research has found that regular intake of oats can effectively control weight and reduce the weight of overweight people.
Oats are rich in soluble fiber and protein, so they can give people a feeling of fullness, which can certainly help you suppress your appetite.
If you eat oats for breakfast, you will eat less for lunch. In the same way, you can control the amount of food you eat for dinner. In addition, oats are rich in dietary fiber, which requires more energy to digest, and energy consumption is also the key word to lose weight!
Cereals are made from ordinary wheat and some things.
Women who eat cereal for breakfast are slimmer. A new study shows that women who like cereal for breakfast are more likely to lose weight than those who choose other breakfast foods or don't eat breakfast at all. Researchers believe that this may be related to the rich fiber, vitamins and minerals in grains.
Scientists at Michigan State University studied the results of the national health and nutrition survey in the United States 1999 to 2000. The research shows that after taking into account factors such as exercise and total calorie intake, women who eat cereal for breakfast are 30% less likely to be overweight than women who don't eat breakfast, while women who like other foods for breakfast are similar to those who don't eat breakfast.
The researchers pointed out that it is impossible to conclude that grain itself helps to control weight. However, compared with other people who eat breakfast, cereal lovers consume more fiber and less fat. This nutrient intake pattern is generally considered to help control weight. In addition, minerals also help to control fat, so the calcium contained in milk and grain itself may also be important.