Gymnastics is a systemic activity that makes the muscles and organs of the whole body move through the change of posture and posture, as well as running and jumping, which is conducive to the overall improvement of physical fitness and central nervous system function. There are many kinds of gymnastics suitable for school-age children, both indoors and outdoors. For example, in basic gymnastics, the basic gymnastics movements such as stepping, bending, turning, stretching, somersault, squatting, jumping, pull-ups and kicking are arranged into different routines in a certain order, which has the characteristics of eliminating fatigue and refreshing the mind, and is suitable for getting up in the morning and between studies. Broadcast gymnastics can be said to be a set of basic gymnastics arranged according to scientific methods, which is quite comprehensive for physical exercise. Every school-age child should study hard and practice repeatedly.

Indoor gymnastics, including forward tumbling, backward tumbling, handstand, bridging, splitting and push-ups, plays a great role in improving children's flexibility and sensitivity. Parents should pay attention to protection when doing it at home to avoid accidents such as strain and sprain. You can also learn to do simple routines such as mother-daughter exercises and father-son exercises, such as pushing and pulling, climbing, etc., and pay attention to cooperation.

Rubber band jumping, skipping rope and kicking shuttlecock are traditional children's exercise programs in China, which have the characteristics of small space, simple equipment and strong game. It can make children get full-hearted exercise in laughter and improve various physical qualities. Outdoor sports in winter can also keep children warm and cold. But these activities are laborious, and some children have been playing, so parents should control their children not to play for too long.

Aerobics is a kind of gymnastics specially arranged for the health and beauty of human body. It focuses on making the appearance and movements of children and teenagers beautiful through practice. In childhood, because the development level of body organs and physical quality is not high, children usually only do some actions that are beneficial to bodybuilding under the guidance of parents and teachers, such as sit-ups, leg lifts on their backs, swinging legs and kicking, climbing poles, throwing sandbags and raising arms. /kloc-after 0/2 years old, girls can learn to do simple rhythmic gymnastics movements and routines, such as soft steps, toe steps, rolling steps, etc.