Do you know the way to become chopsticks legs in three days? Many people think that leg weight loss is a difficult process, so many people are looking for ways to lose weight quickly and become chopsticks legs. Next, I will share with you how to become chopsticks legs in three days.

Chopsticks legs 1 1 was thinned in three days, and leg scraping and stovepipe method was used.

Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

2, cold and hot water washing stovepipe method

Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.

3, coarse salt stovepipe method

Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, and apply it on your body to prevent it from falling off. Then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. After standing for about ten minutes, rinse the coarse salt with hot water. You can also do some massage first, then rinse it with water, and then take a shower. If your skin is sensitive, you can't use ordinary coarse salt, you can buy finer "salt" to use. It can help students become chopsticks legs in three days.

4. Go for a walk in the playground one hour before or after dinner.

Walking fast is a simple and effective exercise to lose weight, which is very suitable for students to lose weight. Walking fast can help you to lose weight, and at the same time, it won't make the calf muscles firm as easily as running. Find a suitable route and walk briskly along it. The time varies from one day to several days, from 30 minutes to 2 hours.

5. Drink eight glasses of water every day.

All healthy weight-loss methods advocate drinking eight glasses of water every day. Water is the source of life. Replenishing enough water to the body can promote metabolism and take away the' garbage' in the body. And drinking water often can make your skin more tender. But don't drink too much water, or it will cause edema, especially one hour before going to bed at night. Drinking a glass of water before meals will make you feel full and reduce your calorie intake. It is easy for students to overeat in the canteen. This method can make you eat less without delaying your health.

Step 6 pat the soles of your feet

With the sole of the foot as the center, gently beat the sole of the foot with your fist rhythmically, not too hard, but not too hard, and you must feel the pain. It takes about 2 minutes to tap 100 times with one foot. Do it once every night before going to bed, make fists with both hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote the burning of fat, and thus lose weight quickly. This is also a very effective way for students to become chopsticks legs in three days.

The fastest three days to become chopsticks legs 2 thin.

First, the back leg lift.

Leg lifts can lift hips and thin legs, which can stimulate the back of your legs that you seldom exercise. Kneel on the bed, hold your body with both hands, and start the core strength to flatten your waist. One instep is close to the bed, and the other foot is lifted to straighten the instep and lift it to 90 degrees. Hold five breaths and stretch slightly upward, then change the other foot, three times in a group.

Second, cycling

Cycling can be done in bed, which is a very simple stovepipe exercise. Put your hands on your sides, bend your legs and rotate in turn. The action should be as slow as possible. Every 100 times, you can relax into scissors legs for 20 seconds, and do it three times in total, which can reduce the circumference of the thigh.

Third, massage the calf.

It is easy to grow muscles after calf exercise, and it is easy to edema after sitting for a long time, so massaging the calf every day can relieve edema and help the calf become thinner. Press the muscles on the back side with your fingers, or you can beat them directly with a massage hammer for five minutes to speed up the circulation.

Forty degrees, thirty degrees, sixty degrees, ninety degrees leg lifts.

Lie flat on the bed, lift your legs together to 90 degrees and keep three breaths, put down a little to 60 degrees, which is also three breaths, and finally lower to 30 degrees. Do it three times in a group. You can feel the pain in the thigh without starting the thigh muscles and waist hard.

Five, straight against the wall

Leaning your legs at 90 degrees against the wall can promote blood return and accelerate metabolism. This action is very difficult and can last for seven minutes. When your legs feel a little sore, you can relax a little. These five movements can be performed in the dormitory, which can make the legs slim down quickly. At the same time, we should also pay attention to the general exercise and diet adjustment to be more effective.