Mainly by exercise! ! !

When you meet all kinds of arm exercises, this one is your favorite, and that one is simple and practical, so I won't say much.

Here is a product universal slimming tube. Taobao is available, and you can buy it at 13 yuan.

In winter, the secret is on the arm of a small sandbag.

Wear slimming cream when exercising, wrap it with plastic wrap, and recommend Bessie slimming cream. I feel reluctant!