1, will rebound to lose weight.
1, lose weight without eating rice
Rebound rate: 35%
Congratulations to mm who lost weight without eating rice. You should know that many slimming methods that don't eat rice have very low weight gain rates. Excessive intake of carbohydrates such as white rice and bread is indeed the cause of obesity.
However, they are also essential components of fat burning. If you don't get the vitamin B group in carbohydrates, it's hard to really lose weight. Because if you don't eat carbohydrates for a long time, your body will get tired easily.
2, do not eat oil to lose weight
Rebound rate: 90%
Among all nutrients, oil is indeed the highest calorie and the easiest to gain weight, so it has always been considered as the enemy of weight loss. But the oil can't be taken away completely, otherwise the skin and hair will become dry and the nails will break easily. In this way, even if the weight is light, there will be no good face.
3. Take diet pills to lose weight
Rebound rate: 50%
Diet pills can be said to be the most convenient way for many mm who are too lazy to spend time and various methods to lose weight continuously. And it's really tempting to take diet pills without exercise.
Generally speaking, diet pills usually suppress appetite and accelerate fat burning to lose weight. Once the drug is stopped, the fat metabolism becomes slow again and the appetite slowly recovers. Of course it's easy to get fat. And if you take bad diet pills, you will not only lose weight, but even your health may be lost.
4, low-calorie food diet
Rebound rate: 70%
The biggest enemy of losing weight is high calories. So some low-calorie foods, such as mushrooms and tofu, are very popular. Although these foods are really beneficial to the body, like a single food diet, the body simply can't stand this harsh torture.
5, a single food diet
Rebound rate: 95%
Many girls eat a lot of cucumbers and tomatoes to lose weight, and they can really see good results at first. Unfortunately, the obesity rate of single food is the highest. There is usually only one or several simple nutrients in a single food, and the metabolism of the body will gradually deteriorate because it can not get reasonable and complete nutrition, and all the functions of the body will gradually deteriorate.
6, strenuous exercise to lose weight
Rebound rate: 30%
It's not hard to see some girls sweating in the gym to lose weight. But after strenuous exercise, physical fatigue and powerlessness are very strong. And usually after strenuous exercise, in order to relieve fatigue, hungry mm will unconsciously eat a lot of food to supplement her physical strength.
At the same time, because strenuous exercise is very difficult to do, it often doesn't last long. Of course, losing weight without perseverance will soon gain weight.
Tip: You should choose a healthy way to lose weight. Exercise and diet control are both good ways to lose weight. I hope the above related introduction will be helpful to you. If you still don't understand anything, please consult our online doctor for medical consultation. I wish you a good posture as soon as possible.
Step 2 run to lose weight
1. Eat less before running
Running in the morning is the best time to lose weight. In the morning, the air pressure is low, the exercise is not intense, and you will not faint. When you wake up on an empty stomach, the food you ate before is still being digested, and you start burning fat before eating fat, so you can use a lot of exercise to achieve the best and efficient fat burning effect.
Warm up before running
You can do a warm-up exercise before running, which can gently stimulate your muscles and make your fat burning more efficient, because when you start physical muscle strength exercise, it will promote the secretion of growth hormone, accelerate the decomposition of lipolytic enzymes and make your fat burn faster, such as doing squats and abdominal exercises.
3. Running posture
Many people will touch the ground with their forepaws when running, which makes it easy and effortless to run, but it is not suitable for people with thick calves. The correct way to avoid the calf thickening is to land on the heel, and then jog with the whole foot on the ground, which can also reduce the injury to the ankle joint caused by running.
4. Execution time
Don't jog for less than 20 minutes at a time, because the glycogen stored in the body is consumed in 20 minutes instead of fat. In order to lose weight, it is best to run for about 40 minutes at a time.
5. Driving speed
When running, we advocate slow-paced running, because whether it is too fast or too slow, you will feel tired, bored and soon bored. The proper running speed is to keep normal breathing while smiling and talking with people you meet, so that your breathing is smooth and unimpeded.
6. Running distance
The most important thing for running to lose weight is persistence, and the distance of each run should be determined according to one's physical condition. For those who have just started running to lose weight, first of all, don't set too high a goal for yourself, which will easily make you unable to persist and cause harm to your body. At the beginning, you can familiarize yourself with the feeling of running, and then add new tasks to yourself every day, step by step and persevere.