Squat this action mainly depends on the way of exercise to determine which muscle is the main target muscle. Because everyone's joint structure and target focus are different, so the form is different, but the squat action is the ace action of the lower limbs, which is irreplaceable by other actions.
Generally speaking, squats are mainly divided into two modes, one is knee squats with your legs as the main body, and the other is hip squats with your hips as the main body. His two differences are one. When squatting to the lowest point, the knee joint is exerted first, and then the four legs are exerted. The other is the mode of using hips to move first and hips to exert force first when squatting. Another difference is that when squatting, one knee will bend a little more and the other hip will bend a little more, so the center of gravity of the load will shift because of the different angles, so the stimulation to the muscles will also change.
This is the depth in fitness training. If you really measure the squat inside, his movement style has changed again, and the focus is different.
The effect on him can not only increase the muscle strength and latitude of the lower limbs, but also have a great effect on the hormone secretion of your body, so it is really a very good action.
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It can stimulate the whole posterior chain muscle group, which refers to the muscles that produce hip joint extension. These muscle groups are also called hip extensor, including hamstring muscle, gluteal muscle and adductor muscle group (groin muscle group), which can also stimulate quadriceps femoris in front of thigh, and there are more potential muscle groups to share the exercise load of hip extensor.
There is a saying in the fitness world that "men practice squats, but women can't stand it;" Women practice squats, and the bed can't stand it. Long-term practice of squat will greatly enhance sexual ability. The main significance of squat is here!
When you are a novice, you should insist on starting with 50 squats every day, and you must complete 3-5 groups before you can finish the 30-second break. After one month, you will find that your physical fitness has increased a lot, you are more energetic than before, and your leg muscles obviously feel a lot thicker.
Everyone who practices fitness knows that squats can promote our leg muscles and help improve our hip muscles. In particular, some women want to practice squats for their friends, but squats have many advantages, but they also have some disadvantages.
We all know that squat can improve the growth of leg muscles and promote the secretion of testosterone, but it also has a bad side. Squatting for a long time is bound to hurt our knees. So when doing squats, everyone will worry about whether their knees can bear it.
In fact, this question is related to how many squats I have to insist on every day to be effective. And it is on the premise of ensuring that the knee is not injured! Squat is an action that requires the coordination of all muscle groups. Only when each muscle group does its job, the movement will be smooth and the force will be smooth.
Of course, when we squat, we must do a standard squat like this handsome guy in the picture. As we all know, the direction of gravity must be downward, so any force that keeps an object away from the ground must be upward to defying gravity, and the direction must be a straight line, which is the shortest distance or a vertical straight line, which will also be the most labor-saving situation.
Don't let your knees exceed your toes when doing squats. Why do you say that? In other words, if it exceeds, it may be more concentrated on the knee, which will cause some pressure on the knee, so let our force point come from the hip muscles more. The center of gravity is heel!
When you are a novice, you should insist on starting with 50 squats every day, and you must complete 3-5 groups before you can finish the 30-second break. After one month, you will find that your physical fitness has increased a lot, you are more energetic than before, and your leg muscles obviously feel a lot thicker.
Especially after fitness, you will find that your leg muscles are very congested, and you feel much stronger after exercise. After women insist on squatting, their hips will be obviously upturned, men's lower limbs will be obviously strengthened and their colors will change. People who don't insist on exercise can't appreciate the benefits.
There are many benefits of squatting, only persistent friends will realize it, but you may also choose to give up the painful feeling after squatting. At this time, you must remind yourself that you can persist. If you want to train sexy buttocks, you must persist.