Before using the horizontal magnetic control exercise bike, you need to relax, massage your legs and swing your legs, leg press. Sit on the seat after relaxing and adjust the horizontal seat appropriately. When the bicycle stool is in the lowest position, the legs are straight.

Step 2 adjust the handle

The handlebar needs to be adjusted so that when you hold it, your arm is shoulder height and you can stick it out. After the handlebar is adjusted, your back is gentle. Lean on the backrest, lean back slightly, hold the handle with your hand, and ride from slow to fast.

3. Riding time

The horizontal magnetic control exercise bike can be properly ridden for half an hour at a time, and you can lose weight by sticking to it every day. For beginners, riding time should not be too long, otherwise it is easy to strain muscles. In the process of exercise, you must avoid stepping on tiptoe, otherwise your feet and calves will cramp easily.