I don't like sports. The laziest way to exercise is to be hungry. What medicines and recipes have been reduced in recent years? They are basically hungry, and it is better to be hungry. The first time before sophomore year is the most successful. 365,438+0 days, tomatoes, apples and cucumbers dipped in soy sauce, weighing 42 kg. This thing bounces back quickly. So don't scold me.
The second time, which is also a holiday, is also 3 1 day, and the effect is only less than that of gold.
Now it is the third time. I started to lose weight on the 22nd. My sister bought me a weight loss coffee. In order not to treat me as an advertisement, I stopped talking about brands. And I strongly object to you girls drinking weight loss coffee. I have checked the information on the Internet, and the practice proves that there is indeed fatigue and dizziness, which is of course related to hunger. Now it's 18, and I just lost weight 10. 1 kg.
Different from before, I have dinner in the morning. I will eat a steamed bun and vegetables in the morning. It's the north! I still eat apples and tomatoes at noon, depending on my mood, and sometimes I eat beef jerky. My colleague took me out to eat hot pot the other night. Although I didn't eat a piece of meat, I ate a plate of potato and sweet potato platter, which was also my favorite. Rebound for 3 consecutive days, 0.6 kg. This is a warning and a lesson!
My sleep time is relatively short, averaging 4-5 hours, and I still take a lunch break (lack of sleep will affect the weight loss effect, and women's words will also accelerate aging). I go to work more, go home to watch and share at noon, go to bed around 1: 20, continue to be busy in the afternoon, get off work at 5: 30, and go home at 10: 00 reading in the office. Continue to go to school, death, fire shadow.
Too much nonsense, the most important thing is to keep yourself busy. Simply put, it is to mobilize your spirit and do nothing.
Forget it. I don't know if it's useful to you. I'm sorry to waste your time.
If you are hungry, I will give you some advice. Be sure to eat breakfast, change tomatoes for lunch and dinner, and prepare an electronic scale for yourself. I will weigh myself at a fixed time every day and take notes to remind myself. That potato. . . .
I haven't solved the problem of rebound, otherwise I would have succeeded.
That's all. Hunger is not terrible. You'll get used to it in two days. But greed is another matter, so I go home after 10 every day, hehe.
Finally, I wish you success in losing weight.
Besides, it's not copied from others.