Gout is a very serious metabolic disease, and high uric acid is the main factor leading to gout. But high uric acid does not necessarily lead to gout.
The new diagnostic criterion of "hyperuricemia" is that uric acid is higher than 420 umol/L. One of the symptoms of hyperuricemia is gout, but it doesn't mean that the higher uric acid is, the gout will definitely occur.
However, impermanence does not mean that it will not happen in the future. At this moment, if uric acid is ignored and not controlled, the human body will gradually change. To be more clear, it didn't happen, but it didn't come at that time.
In patients with gout, uric acid may not be high in acute symptoms, and even in some people, blood uric acid is not high in subacute gout.
Generally speaking, gout will not happen without doubt when uric acid is high, but it will also happen when uric acid is not high.
If uric acid is not manipulated, gouty rheumatism will occur, and more and more bones and joints will be implicated gradually. As gout attacks become more and more frequent, the sensitivity of drug treatment will also decrease, and the duration of attacks will continue to grow, which will progress to more serious complications such as diffuse, bilateral involvement, rheumatism in Douhui District, osteoarthrosis, and even gouty nephritis.
Now more and more people have increased uric acid. Many people do not pay much attention to the problem of high uric acid, and feel that there is not much harm and discomfort. In fact, this idea is very dangerous. High uric acid can't be controlled for a long time, and the damage will show up after a long time, such as gout and chronic kidney disease. Therefore, we must attach great importance to managing our own uric acid level, improve bad living habits, and seek the treatment of specialists immediately.
Uric acid reduction
Lose weight quickly: Losing weight is a reasonable way to control uric acid. Because there is no doubt that patients will reduce their appetite in the process of slimming, and the level of uric acid will decrease if they eat less food. Both young and old people can use this method to reduce the risk of gout attack.
Exercise every day: There are two specific goals of fitness exercise, one is to lose weight, and the other is to promote metabolism. With thinner body shape and faster metabolism, uric acid will not accumulate easily in the body, and the probability of gout attack will be reduced. Old people should not be anxious when operating, but should scientifically arrange the frequency and compressive strength of fitness exercise according to their physical condition.
Scientific diet: manipulation from three levels. The first level is to look at the purine content, "choose low and not high"; The second level is to avoid alcohol, and it is best not to drink alcohol; The third level is to drink plenty of water, which can dilute uric acid to some extent and increase the frequency of urination. However, if your kidney is not good, you should ask your doctor if you can drink more water.