Menstruation and Fruits: Fruits are rich in vitamins. If eaten properly before and after menstruation, it plays a very important role in preventing dysmenorrhea, relieving mental stress and controlling menstrual flow. However, some fruits are not suitable for women to eat during menstruation due to sexual and taste problems. Once eaten, it is likely to aggravate symptoms such as dysmenorrhea.
Menstrual bleeding should be avoided:
First, the juice suitable for menstruation: warm
There are mainly the following kinds of warm or hot drinks: the juice made of hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, litchi and pomegranate is warm or hot; Among carbonated drinks, only cola is mild; Coffee and juice drinks with coffee as the main ingredient are warm; Juice made from apples, pineapples and grapes has a mild taste. Black tea in tea drinks is warm.
Note: Friends who suffer from symptoms such as red tongue, yellow tongue coating, dry mouth, thirst, constipation and sore throat should drink less hot or warm drinks.
Second, juice that is not suitable for menstruation: coolness.
There are mainly the following kinds of cool or chilled juice drinks: the juice made of banana, orange, grapefruit, lemon, pear, kiwi fruit, loquat, strawberry, sugarcane, mango and watermelon is cold or chilled; Cucumber juice and tomato juice in vegetable juice are cold; Green tea in tea drinks is cold; Herbal tea made of various Chinese medicines is cold in nature.
In addition: milk and green tea are cool, if mixed with warm fruit, the juice is calm; With cool fruit, it is cool and not suitable for drinking.
Help: For people who are usually afraid of cold, wind, sweating and cold urine, don't drink too many colds or cold drinks even if they are not in menstrual period, otherwise they will not only aggravate the above discomfort, but even have abdominal pain and even diarrhea in severe cases.
What fruit is good to eat during menstruation:
Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation, so choose warm but not cold fruits instead of hot and dry fruits to avoid excessive menstrual blood.
Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once.
Foods such as fruits that cannot be eaten during menstruation:
Try not to eat cold fruits such as pears, bananas, persimmons, mangoes, watermelons and kiwis. Mango has hemostatic function, so do not eat mm during menstruation, so as not to cause abnormal changes in menstrual flow.
In addition to fruits, women can't eat some cold foods during menstrual period, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp and so on. And some spicy food, such as fried food, pepper, pepper, mustard and so on. Menstruation should also be avoided, so as not to cause poor qi and blood.