1. Make a plan: arrange exercise time reasonably during the postgraduate entrance examination. Exercise time can be arranged every morning and evening, or 2-3 times a week. Make sure that each exercise time does not exceed 1 hour, so as not to affect the learning efficiency.
2. Aerobic exercise: Aerobic exercise can improve cardiopulmonary function and enhance physical strength. You can choose aerobic exercise such as jogging, swimming and cycling. Keep the exercise time at 30-45 minutes at a time, at least 3 times a week.
3. Strength training: Strength training can enhance muscle strength and improve metabolic rate. You can choose simple strength training actions such as squat, push-ups and pull-ups. Conduct strength training 2-3 times a week, and train different muscle groups each time.
4. Stretching exercise: Stretching exercise helps to relax muscles and prevent muscle tension and pain. Stretch for 5- 10 minutes after each exercise to maintain muscle flexibility.
5. Keep recovering: During the postgraduate entrance examination, the study pressure is great, so we should ensure adequate sleep and rest. Only when the body is fully recovered can we exercise better.
6. Diet adjustment: Maintain good eating habits and get enough protein, carbohydrates and fat to support muscle growth and recovery. At the same time, ensure sufficient moisture to avoid dehydration affecting the exercise effect.
7. Avoid overtraining: Overtraining may lead to muscle fatigue, injury and decreased immunity, which will affect the status of postgraduate entrance examination. Therefore, we should adjust the intensity and frequency of exercise according to our physical condition.
8. Maintain a positive attitude: While exercising muscles, it is also important to maintain a positive attitude for the postgraduate entrance examination. You can release stress and improve your self-confidence through exercise, so as to better cope with the challenges of postgraduate entrance examination.