Modern people advocate healthy weight loss, so dieters should not only diet moderately, but also cooperate with exercise to make themselves healthier, but why not lose weight? When you have worked hard on diet and exercise, but you can't lose weight, you should take a good look at your life. Did you make a big taboo? In fact, you can't be thin. In addition to "eating too much" and "exercising too little", there are many small evils in life that hinder you from losing weight, such as abnormal sleep, misunderstanding folk remedies, and wolfing down. This is one of the reasons why you can't lose weight. Now follow me to see what other habits will make you lose weight!

Six reasons for getting fatter.

1. Drink too little water

Water is an essential substance for human body. If there is insufficient water in the body, it will slow down the metabolic reaction and the fat burning effect will also be affected! I suggest drinking a glass of water before meals, which is enough to increase satiety and reduce calorie intake.

2. Eat only certain foods

People need to consume calories and nutrients every day. If you only eat a certain kind of food, it will cause physical dysfunction. No matter how hard you try, you won't lose weight. For example, eating meat to lose weight and eating apples to lose weight have been criticized by many experts.

3. Don't trust folk therapy

There are many ways to lose weight, but only eating less and exercising more is the only way to lose weight successfully. If you can lose weight by massaging acupoints with plastic leg socks, how can anyone liposuction?

4. Lack of sleep

Lack of sleep and abnormal work and rest will make the body store more fat, which is the real reason for losing weight, but if you get enough sleep and have good sleep quality, it can help metabolism and reduce appetite.

5. Eat too fast

Eating fast is a big taboo to lose weight! It takes time for the brain to receive the information of satiety. If you eat fast, it will make your brain too late to send a message of satiety. You have stuffed all the food into your mouth and eaten too many unnecessary calories.

6. Want to lose weight by dieting

You need to change your diet when you lose weight, but you won't lose weight if you eat less. Dieting will only make you lose your muscles. When you return to a normal diet, your weight will increase faster than before, turning your body into a fattening body.