Keira Ising? Healthy celb 1 Bobbi+ kneeling jump 10 Bobbi jump has always been considered as the best training for fat-reducing killers. Bobbi combines squats, push-ups, squats and jumps, bending legs and abdomen. A standard Bobbi jump needs almost all muscle groups in the whole body, and explosive action patterns make more muscle fibers triggered. Bobby's fat burning rate is twice that of running, which is not only a compulsory course for dieters, but also helpful for cardiopulmonary fitness. Step 1: Put your hands on the ground and do push-ups, open your feet and support the ground with your toes. Step 2: After jumping up, keep your hands clenched and bent, and at the same time, take the core muscles as the driving force, forcibly lift your thighs upward and keep your feet bent. Step 3: After landing, jump back to push-ups with your hands. One group 10 times, 2-3 groups, rest for 20-30 seconds. People with knee injuries should be especially careful when practicing this movement. If they are afraid of getting hurt again, you can ask the doctor if it is ok.
Bobby jumped? Youtube/ELLE 2 skipping rope 50 times in situ is a very effective aerobic training equipment. It can not only exercise the muscles of the lower body, but also exercise the arms and shoulders, rhythm and reaction ability, and can also be used for stretching the whole body. For many athletes and fitness models, skipping rope is an essential item on the training menu. Step 1: Hold both ends of the rope skipping handle with both hands and throw the rope skipping at your feet. Step 2: After throwing the skipping rope forward, your feet should jump over the rope 50 times. A group of 50 times, for 2-3 groups, rest for 20-30 seconds. Remember to jump on your toes when you jump.
Skipping rope? Youtube/ELLE 3 air bike 30 times is a whole-body exercise, which combines endurance, activity and softness, and can also train many different muscle groups, including rectus abdominis, quadriceps brachialis, trapezius and so on. It's a relatively advanced movement. The first experimenter suggested that you don't rotate your body yet, just go back and forth. Step 1: Lie on your back, bend your left foot 90 degrees, put your right foot flat on the ground, and cross your hands behind your head to prepare. Step 2: Bring the belt to your left knee and rotate your body to the left. Step 3: Tighten the abdomen, lift the left foot off the ground, slowly bring the left elbow to the right knee, and rotate the body to the right, left and right 1 min. A group of 30 times (about 15 times), 2-3 groups, rest for 20-30 seconds, remember to touch your knee with your elbow in the next movement, so that you can train more muscles to exercise.
Air bike? Youtube/Ellekala Isei Nas added: "At first, I couldn't keep up with these movements, and the time might be longer. But at the beginning, I can decide the number of times and groups I want to do according to my physical strength and muscle strength, and I can control it within 7 minutes over time. 」