Point 1
Peanuts soaked in vinegar are good for your health if you insist on eating them.
Liu Jiaoshou said that peanuts contain 40-50% fat, twice as much as soybeans and higher than rapeseed. It contains about 30% protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruit".
Second point
The longevity uses of peanuts mainly include:
(1) Eating peanuts can decompose cholesterol in human liver into bile acids, which can enhance its excretion, thus lowering cholesterol.
(2) The red color of peanut kernel (peanut skin) can hinder the dissolution of fibrin, cause platelet regeneration and strengthen the contraction of capillaries, which is beneficial to patients with pathological diseases such as thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding.
As a perfect match for peanuts, vinegar can not only make vegetables tender and sweet, but also have the functions of appetizing, digestion and sterilization, especially for salty and greasy foods, adding vinegar can reduce the salty taste and greasy feeling.
the third point
The "immortal match" between vinegar and peanuts is scientific, because the value of peanuts is more prominent than the unsaturated fatty acids needed by human body, but it is high in fat, calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night, a total of 1 course of treatment, can lower blood pressure, soften blood vessels and reduce cholesterol accumulation, which can be described as the best of both worlds! However, it should be noted that you should eat it in moderation, up to a dozen capsules, and you must rinse your mouth on time after eating. Otherwise, it's bad for your teeth. Both cooked and raw peanuts are acceptable (it is better to eat raw peanuts with skin for better effect).
Finally, appendix related knowledge of vinegar soaked peanuts:
What are the benefits of vinegar soaked peanuts?
Envy is a good habit. Vinegar is not only a flavoring agent, but also has a natural and sustainable health care function. Peanut contains very useful unsaturated fatty acids, which can lower blood pressure, reduce blood lipid and enhance memory. The "fairy match" of vinegar and peanuts can buffer the greasy feeling of peanuts, make them taste different and keep them healthy.
Peanut soaked in vinegar has the function of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a sustained and healthy food to prevent cardiovascular diseases. However, peanut soaked in vinegar has no outstanding weight loss purpose, which can help people keep fit and stop getting fat.
I hope I can help you, wish you a happy life and hope to adopt.
Question 2: Are you jealous of peanuts to lose weight in the morning or at night? After dinner, if you eat on an empty stomach, it is easy to hurt your stomach.
Question 3: Can you lose weight by soaking peanuts in vinegar? Vinegar has no effect on losing weight, but it is good for your health, which can promote gastrointestinal peristalsis and help you increase your appetite, so losing weight can not be solved by soaking peanuts in vinegar.
You can't lose weight blindly.
To lose weight, we must first find out whether our obesity is edematous or fatty. If it is local, it can be divided into two parts.
Obesity, muscular development and edema.
If it is edema, the key is to reduce swelling, and usually drink more red bean and barley porridge, so how do you judge whether you are edema?
? The main symptoms are general appetite, but weakness of hands and feet; Don't like sports; I feel weak after eating and want to lie down; In the mouth
Stickiness; Urine is blocked; Easily spoil the stomach; My eyes are swollen in the morning and so on. Heavy limbs, full abdomen, and
Swelling of hands and feet, especially thighs, buttocks and abdomen.
Judgment method 1. If you want to know if you are edema, there is the simplest way: clench your fists after getting up in the morning, if
If you feel swelling or muscle blockage between your fingers, then unfortunately, you have edema today. Step 2: Use your hands.
Pinch the meat on your waist. If you feel soft, you will be edema and obese, and if you feel hard, you will be fat and obese.
If you are muscular, do you like sports very much? Do you like walking for a long time, which leads to muscular development?
If you are fat, you should also pay attention to it in your daily life. Pay attention to a light diet, do not eat greasy and spicy food, and polysaccharide and salty snacks are not good.
Eat three meals a day on time, eat seven minutes full, and have a nutritious breakfast. Try to finish it before nine o'clock.
Have a full stomach and try to eat something light and digestible for dinner. Never ignore breakfast, skip breakfast and have lunch with you.
You have to cope with eating, and eating more dinner will increase the chance of obesity.
Starting from exercise, moderate exercise is an essential weapon to help you lose weight. Exercise moderately, not too much, which will
It backfired and led to weight loss. You can choose some sports, such as swimming, jogging and cycling.
Starting from the emotional aspect, the usual mood should remain stable, and the ups and downs should not be too big, nor should they be too depressed, which will give mood and pressure.
Reasonable way out, otherwise it will lead to overeating.
From the beginning of sleep, we should keep enough sleep at ordinary times, 7 or 8 hours is appropriate, try to stay up as little as possible and eat less supper.
Yes, I suggest you eat some millet porridge.
Question 4: What vinegar is good for soaking peanuts to lose weight? Vinegar should be balsamic vinegar or Shanxi mature vinegar.
Soaking peanuts in vinegar for a long time can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
Practice of soaking peanuts in vinegar
Raw materials: peanuts, vinegar, sugar, salt.
Steps/methods
1. Wash peanuts with clean water and dry the surface moisture with kitchen paper;
2. Put oil in the pot. When the oil is cold, pour in peanuts and stir fry quickly to ensure that peanuts can be heated evenly;
3. The color of peanuts changes slightly, and the fragrance also comes out. Remove peanuts and control oil immediately;
4, vinegar, sugar, a little salt into a sauce, chopped parsley;
5. Pour the prepared juice into the cold peanuts and mix well. Sprinkle with parsley powder.
Tips:
Be sure to add peanuts when the oil is still cold, so that the peanuts will gradually heat up with the oil temperature, so that the fried peanuts will be heated evenly and have the same brittleness inside and outside, otherwise they will be fried outside and still raw inside. In the process of frying, when I saw the peanuts turn golden yellow, I went out of the pot. Otherwise, it will be burnt.
Question 5: Can you lose weight by soaking peanuts in vinegar? No, because there is no condition for fat decomposition.
Question 6: How long can you lose weight by soaking peanuts in vinegar? /kloc-you can eat it in 0/0 days.
The correct way to soak peanuts in vinegar;
1 Select peanuts with full grains and no bug eyes, and wash them with clear water;
2. Thoroughly dry the washed peanuts, and prepare a glass container for washing and drying;
3. It is best to brew rice vinegar to make vinegar soaked peanuts, and white vinegar is not suitable;
4. Put the dried peanuts into a glass bottle and add vinegar (the ratio of peanuts to vinegar is 1: 1.5). Be careful not to fill it too full, because peanuts will swell to a certain extent after fully absorbing vinegar;
5. Cover it, put it in the shade, and you can eat it in ten days.
Question 7: Can vinegar soaked peanuts lose weight? It has a certain effect.
Soaking peanuts in vinegar for more than a week and eating 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which can be described as the best of both worlds! However, it should be noted that it is necessary to eat in moderation, up to a dozen capsules, and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.
Question 8: Can peanuts be soaked in vinegar to lose weight? It tastes bad, but it can lose weight and is very helpful to the intestines. Peanuts soaked in vinegar, soybeans soaked in vinegar and black beans cannot be fried or boiled. You'd better stir-fry it with a small fire in advance. Dry frying can't touch a little oil star. You can also simply rinse the raw materials and control drying, put them in a microwave oven and heat them for one minute, then add vinegar after cooling and soak them for one week before eating. If you want to lose weight, you must stick to it. It's no use eating it several times.
Question 9: Did you lose weight by soaking peanuts in vinegar? Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time of eating, eat a meal for not less than 20 minutes. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Patience and persistence are success. If you don't think these things will work, don't refuse. If you lose weight well, you can try the classic body-shaping lily, which has a good effect. My colleague is using this. Wish you success!
Question 10: Can you lose weight by soaking peanuts in mature vinegar? Yes! ! I lost ten pounds last month, and guyue558 customized a slimming plan for me.
If you want to be thin, you can get ten v's.
You must not eat high-calorie food, otherwise you won't lose weight.
Or when you gain weight, eat a light diet and eat more fruits, vegetables and fruits.
It's also good for your health. At dinner.
You can chew slowly, so you can eat less.
Also, you must not drink alcohol. Alcohol is the killer of slimming, especially for boys.
Many men have this kind of big belly, and most of them come from.
Alcohol is harmful, stay away from alcohol and be a healthy thin man. You can eat some pieces of bread or some green buns in the morning.
Eat less greasy food, this must be remembered.
Wei Yizhi, the true member of the Temple Group, advised Chengfen to go back to Lamu Burning Pool to make trouble and seal the building for the race. Uncle Hao Luanpu was baptized.