First: Diet control is actually the most effective way to lose weight, which is better than exercise. Shut up and take your legs, okay? The most important step before taking your legs is to keep your mouth shut. Usually, many people have misunderstandings about diet to lose weight. Many people who lose weight always think that they can lose weight by dieting, but this is wrong. Dieting itself is a very harmful method to the body.

Everyone's body needs a certain amount of nutrition and energy every day. Without it, the body's nutrition can't keep up, maybe it can really lose weight, but the development of the body may be disordered and slow. Therefore, the healthy and effective way to lose weight is to control diet, not dieting. Diet control is a way to make people full and not hungry, and it is also a way to lose weight.

Generally, people who want to lose weight are very important when choosing diet. What you eat is very important, and so is how you eat. People who want to lose weight mainly rely on protein and eat less sugary and oily food. High-protein foods include shrimp, chicken, beef, eggs, milk and so on. Protein-rich foods can be eaten casually, and the more you eat, the thinner you get. Secondly, the collocation of vegetables to supplement the vitamins needed by the human body. The other is the carbohydrate part, which can be eaten, but the amount should be controlled, mainly coarse grains.

Second: after exercising to lose weight and control diet, the second step is exercise. Exercise makes losing weight healthier. In fact, the number of weight may not change much at the beginning of exercise, and it may even lead to heavier numbers, but people's bodies are actually developing in a good direction. Some people may not lose much weight after long-term exercise, but they look a lot thinner. This is a good way to lose weight and keep people healthy.