Money is hard to buy, but my mother is also prosperous this year, but there is also a saying that a leopard cannot change its spots. Wuhan is getting better and better, and parents go out more and more frequently. Although I go out to buy breakfast, I always pack Regan Noodles, fried dough sticks and steamed dumplings and bean skin to go home, which rural people in the north must eat every day in summer. Sour and sweet, a bowl is very refreshing. Everyone knows that "eat less and exercise more", as long as the intake is lower than the absorption, the basic weight will drop. In fact, there are many foods suitable for hunger, and they are not expensive. We mainly choose foods with low calories, high protein content and low fat content.

Nowadays, people's life is very fast, so it is not suitable to handle breakfast on the road, and the food in the lunch canteen or take-out is not suitable. It's just that there is plenty of time for dinner, and it's easy to stuff a lot of food into your stomach unconsciously. Besides, dinner was late and there was no time for exercise. In order to lose weight, I ate corn, oatmeal, cold vegetable rolls, steamed sweet potatoes, chicken breast and konjac noodles in the evening. But tonight I made a plate of sauerkraut cake, and I ate it all after absorbing the oil. I feel guilty. Be sure to eat oatmeal tomorrow morning and evening.

In fact, the diet structure here is not as high as expected, that is, some low-calorie and hunger-filled foods are used to replace some high-calorie foods, thus reducing calorie intake. After a period of persistence, the slimming effect is still very good. When it's time to steam the eggs, we start to deal with the meat foam. Pour the right amount of oil into the pot and stir-fry until it breaks color.

When many people lose weight, it is not advisable to skip dinner at night or replace dinner with fruit. Skipping dinner is harmful to your stomach, but replacing dinner with fruit will make you fatter because fruit contains a lot of sugar. It is made of cooked and dried sweet potatoes. When you want to eat snacks, you can grind your teeth with a few dried sweet potatoes, which is also quite good.