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Can ordinary yoga thin your arms?
It can work, but the effect will not be too obvious.

First of all, there is no so-called local slimming, only through total body slimming. As for which to lose weight first, it depends on one's physical fitness. But it can be locally plastic, and the refinement effect can be achieved through local plasticity.

As for the method, it can be realized by anaerobic training of the arm. You can download the coffee fitness app and follow the arm training course inside.