How to make seven-day slimming soup: The raw materials and methods of making slimming soup are as follows: prepare six moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked. The cooked seven-day slimming soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls. The first day of seven-day slimming soup: you can eat soup and fruit except bananas, but eat less melon or watermelon because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar. The seventh day and the second day of slimming soup: soup and vegetables can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit for seven days and drink plenty of water. Day 3: Soup, fruits and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. Seven-day slimming soup Day 4: soup, fruit, vegetables and milk. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas on this day. Remember: you shouldn't drink more milk than soup. The seventh day of slimming soup: soup, beef and tomatoes. In addition to soup, you can also eat tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup. The seventh day and the sixth day of slimming soup: beef and leafy vegetables, beef and vegetables can be eaten casually, you can eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. Day 7 of slimming soup: rice, juice and vegetables. On this day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions. Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry. Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!