The actual effect of this slimming soup is rarely reported. Eating soup will increase satiety and reduce eating. If you only eat fruits and vegetables, the shortage of protein will be harmful to your health. If you want to lose weight, you can gradually reduce staple foods (foods with more carbohydrates, such as steamed bread and rice), eat more vegetables, eat less oil and salt, and exercise properly. Don't rush for success, be persistent. I used to do morning exercises when I was at school, and I weighed 86KG. Later, I got lazy and my weight soared to 103KG. After a year of diet control (that is, don't eat too much per meal), it is now between 92 and 93.5 (the gross weight will be over 90 in winter). I pay attention to eating less now and often exercise by bike. The goal is to return to 85KG first.