Everyone who wants to lose weight will make his own plan, exercise plan, especially diet plan, what to eat every day, and calculate the calories of each food, so as to control his diet. So what's the diet for a week?

Monday

Breakfast:

Coffee, apples, eggs

Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Tuesday

Breakfast: porridge (a small bowl), honey and noodles.

Grape bag (slice)

Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday

Breakfast: oolong tea, kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Thursday

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice with 2 spoonfuls of honey) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday

Breakfast: coffee, apples.

Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: chicken, roasted carrots and cold celery.

Saturday

Breakfast: cereal (a small bowl), oranges.

Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.

Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

Sunday

Breakfast: green tea, apples and a cucumber.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.