What is the fastest way to lose weight?
Summer is coming, and many girls who love beauty will prepare beautiful dresses or shorts, hoping to spend a cool summer. Beauty wants to show her figure, but the fat on her body is still there. Do you feel very upset? Don't worry, the following 17 food will help you get rid of fat and make you feel happy!
1, white radish
White radish is also rich in digestive enzymes, which can supplement the enzymes consumed by the human body in the intestine every day, so that the intestine can be absorbed and digested normally; Excess digestive enzymes are converted into metabolic enzymes, thus improving metabolic capacity and developing lean body mass. If you want to keep the enzymes, vitamins and dietary fiber of white radish to the greatest extent, eating it raw must be the best solution.
Step 2: eggs
I believe many people are familiar with egg weight loss. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
Step 3: cabbage
Pickled cabbage
Experts believe that one of the best foods to burn fat is cabbage. Four cups of cabbage leaf juice can purify the liver and make the body not crave any sweet and greasy food for 48 hours.
4. Oats
Oats are rich in water-soluble dietary fiber, which can wriggle the stomach, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?
5. Porphyra
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.
6. Macroalgae
When it comes to minerals, we have to mention kelp, which has a high iron content, equivalent to 20g raisins. Generally, the calcium content of fruits is not as high as it is; High iodine content can enhance fat burning function, in addition, it is also rich in magnesium.
7.coconut milk
Coconut juice contains a large number of fat sources-triglycerides, which can be completely converted into energy by the human body, but will not accumulate into fat and sugar.
coconut milk
8. Salmon
Salmon is rich in omega-3 fatty acids, which can reduce the risk of inflammation and heart disease. In addition, omega-3 fatty acids can also improve insulin sensitivity, reduce abdominal fat, help stabilize blood sugar levels, reduce your appetite, and greatly help reduce calorie intake.
9. adzuki bean
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.
10, Apple
Apple contains special pectin, which belongs to soluble fiber. It can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
1 1, pineapple
Pineapple enzyme can help protein absorb and utilize effectively, soften the food accumulated on the digestive tract wall and excrete it. In addition, the dietary fiber in pineapple is also very powerful, which has a certain effect on promoting intestinal peristalsis and relieving constipation. You can choose to use it after meals or add it to dishes, but you can't eat too much.
pineapple
12, green tea
Catechin in green tea is not only the best antioxidant, but also helps to prevent glucose from entering fat cells and delay the rise of blood sugar level, thus inhibiting appetite and avoiding fat accumulation in the body.
13, wax gourd
Wax gourd is rich in nutrients such as cellulose, calcium, phosphorus and iron. Regular consumption can effectively prevent starch or sugar from being converted into fat and help reduce body fat. In addition, the dietary fiber contained in wax gourd has the functions of diuresis and detumescence, eliminating constipation, reducing food intake, etc. It is really an ideal slimming product.
14, guava
Guava is what we often say. It has high cellulose content and high nutritional value. Adding it to the daily menu can also resist free radicals and improve metabolic rate, which is very beneficial to lose weight.
15, corn
The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can help defecate and regulate intestines. Corn can increase the frequency and quantity of defecation. Once the defecation volume is smooth and the waste is cleaned up, the lower abdomen will naturally be flat? !
16, Berry
Nutritious and delicious berries are the best slimming snacks. It can not only satisfy your craving for sweets, but also be an ideal diet food with low fat, low calorie and anti-oxidation. In addition, berries contain a lot of cellulose, which is the best slimming snack choice to help increase satiety.
Berries; berry; bacca
17, black coffee
Black coffee can * * * adrenaline, and under its influence, cells can burn fat faster. Drinking coffee regularly can also inhibit the production of insulin, a hormone that stores fat. I guess you like it.
1. Food weight loss method
2. What should I eat to lose weight at noon?
3. What can I eat for three meals to lose weight?
4. What is the fastest way to lose weight?
5. What do you eat to lose weight in your daily life?
6. What food is the most nutritious to lose weight?
7. What is the fastest way to lose weight?