pilates
It is a popular exercise to lose weight, suitable for people of all ages. As long as you are willing to learn, its weight loss effect is still quite good! Pilates is much better than yoga to lose weight, because it belongs to an energy training. Comparatively speaking, yoga only has some advantages in body shaping! Recommend 4 simple pilates exercises to lose weight, which will make you thin!
Abdominal contraction in Pilates
Lie on your back on the floor, relax your neck, keep your spine naturally bent, and inhale for 5 times. Exhale slowly for 5 beats, and at the same time, tuck in and lift up.
Pilates sit-ups
Lie on your back on the floor with your abdomen contracted, your feet off the ground and your back close to the ground. At the same time, relax the neck, lift the neck when breathing, so that the head leaves the ground, and at the same time lift the knees and get close to the upper body.
The downward support of pilates
Lying face down, head and heart forward, shoulders sinking, abdominal muscles contracting, navel lifting off the ground. Keep this posture in every movement, inhale, raise your head and arms.
Push-ups in Pilates
Put your hands on the ground, do push-ups, tighten your abdomen and hips, align your body with your torso, and stand still for a few seconds. Move the trunk up and down gently in the center of the body and lift it up and down. Repeat 12 times! When practicing Pilates, pay attention to wearing loose and comfortable clothes. Tight clothes are not conducive to the stretching of action!