Studies have found that slowing down the eating speed and increasing the number of chews can also help reduce energy intake and reduce food intake. It is very helpful for overweight people to maintain a healthy weight or lose weight. Focusing on chewing slowly will also make you feel the beauty of food, the fragrance of food, the full taste of food when chewing, and the satisfaction after eating.
Eating slowly every day can achieve the goal of losing weight. Japanese scholar Nakamura observed eating the same food in the same amount, and found that obese men ate it in 8- 10 minutes, while non-obese people ate it in13-16&; 127; Minutes. In addition, he also investigated the chewing times of food in his mouth and found that obese men only need 7.7 times. 127; Obese women are 8. 1 times, ordinary men are 8.9 times and ordinary women are 9.4 times. & amp 127; Then Nakamura tried to lose weight by slowing down eating. The results showed that obese men lost 4 kg after 19 weeks. 127; Obese women lose 4-5 kg after 20 weeks.
Regarding the reasons for eating slowly to lose weight, Nakamura pointed out in the research report that when food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating. When eating too fast, the brain often eats too much before giving the signal to stop eating, so eating too fast has become one of the reasons for obesity. If we slow down the speed of eating, we can effectively control our food intake and achieve the goal of losing weight.
What is slow food to lose weight?
Speaking of how to lose weight by chewing slowly, this is actually the research result of Japanese scholars. This method is to reduce weight by slowing down the eating speed. Research and analysis believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center of the brain will send a signal to stop eating. If a person eats too fast, he often eats too much when his brain signals him to stop eating.
What methods are there for slow food to lose weight?
(1) Take a bite after swallowing.
The easiest way to slow down eating is to chew the food in your mouth completely before taking the next bite, and make sure that the food in your mouth has been completely swallowed.
(2) Choose high fiber food
High-fiber foods generally need to be chewed for a long time, such as vegetables, Redmi, oats and nuts. It can increase the chewing time of food in the mouth, thus slowing down the eating speed and promoting intestinal health.