1. Fried bass with broccoli sauce
Materials:
Bass 1
Broccoli150g
2 tablespoons minced garlic
Proper amount of olive oil
Appropriate amount of salt and black pepper
Production process:
Wash perch, remove scales and gills, viscera and bones, and cut into two sections.
Remove the hard stems of broccoli and cut into small pieces.
Add olive oil to the pot and stir-fry minced garlic.
Stir-fry broccoli in a pot, add appropriate amount of water, cook it and mash it.
Pour some olive oil into the pan and fry the perch slices in the pan until golden brown on both sides.
Squeeze the broccoli sauce in the center of the plate, add the fried bass and season with salt and black pepper.
2. Mushroom jiaozi
Materials:
Lentinus edodes150g
Green vegetables 150g
Appropriate amount of vegetarian shrimp
20 dumpling skins
Jiang Mo moderate amount
Proper amount of onion
Sesame oil right amount
Appropriate amount of salt and pepper
Production process:
Wash and chop mushrooms and vegetables.
Put chopped mushrooms, vegetables and shrimps together, add Jiang Mo, chopped green onion, sesame oil, salt and pepper, and stir well.
Wrap the stuffing in the dumpling skin and wrap it into your favorite shape.
Add a proper amount of water to the pot, bring it to a boil, and put jiaozi into the water to cook.
3. Hot and sour radish soup
Materials:
200g shredded radish
Lean minced meat150g
Appropriate amount of onion, ginger and garlic
Eggs 1
Appropriate amount of vinegar and Chili oil
Appropriate amount of salt and white pepper
Chicken soup 1000ml
Production process:
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Chop onion, ginger and garlic, and stir-fry lean meat for later use.
Add a proper amount of water to the pot, add shredded radish and cook.
Add fried minced lean meat and chicken soup, bring to a boil, and season with salt, white pepper, vinegar and Chili oil.
Add the egg mixture and stir well.
Cook until the egg mixture is solidified.
These three dishes are not only nutritious and delicious, but also satisfy people's visual enjoyment, so that people's impression of fat-reducing meals is no longer limited to tasteless weight-reducing foods. At the same time, these dishes also help to promote metabolism, control calorie intake, and achieve the purpose of reducing fat and slimming.