Coconut oil is beneficial to skin health and is an excellent antibacterial agent. In a word, there are many reasons for using coconut oil. However, in addition to studying its benefits, experts also noticed that coconut oil has certain adverse reactions. Therefore, if you have any problems after using coconut oil, you should go to the hospital immediately.
Because coconut oil contains saturated fat, the initial research thought that it has the adverse effects of raising cholesterol level and causing heart disease. However, new research data show that coconut oil has no specific harm to cholesterol levels. In fact, some studies also show that it can slightly lower cholesterol. The research on coconut oil is still going on, but there is no doubt that we can't hope to lower cholesterol.
Many people have heard of coconut oil diet, and many overseas female stars choose this diet, such as supermodel miranda kerr. Sounds fat. Can coconut oil really lose weight? What does coconut oil have to lose weight? Most people's daily vegetable oil is rich in saturated fat, which is not beneficial to the human body and is also the culprit of dieters.
Damage to heart health is the main harm of coconut oil. Because coconut oil is rich in saturated fat and cholesterol, these substances will deposit in the aorta after entering the human body, endangering the speed of blood circulation system, increasing cardiovascular pressure, easily leading to the decline of cardiovascular function, and even more serious, it will continue to cause heart diseases, leading to frequent occurrence of myocardial infarction and arteriosclerosis. In daily life, these people with hyperlipidemia and hypertension will be more and more seriously injured after taking coconut oil.
In fact, all the fats often contained in coconut oil are beneficial to human health. And it is particularly reasonable to lose weight, because the fatty acid it contains is medium-chain vaseline triglyceride, commonly known as mct, which can promote the basic metabolism of the human body and convert fat into kinetic energy. The rest of the oil consists of long-chain vaseline triglycerides, which the human body will store as fat.