Fast thin arm yoga 1, fast thin arm yoga moves shoulder and arm soothing
Efficacy: Relieve shoulder and arm pain and improve the symptoms of tight and stiff arms.
Suggested times: 8 times each time.
Standing posture, legs shoulder width apart, back straight, left elbow bent on chest, vertical to body, right hand placed directly below left elbow, shoulders naturally relaxed, inhale.
Move your left elbow to your right shoulder with your right hand, press your shoulder, exhale slowly, stay for 10 seconds and then change sides.
Difficulty action:
Straighten your right arm to the left, bend your left elbow, draw your right arm closer to your body, press your shoulders, exhale slowly, and change sides after staying for 10 seconds.
2. Fast thin arm yoga soft elbow grip.
Efficacy: improve shoulder pain and slim arms.
Suggested times: 8 times each time.
Stand with your head up, your forearms crossed, your left elbow supported by your right hand, and inhale.
Grasp the left elbow with your right hand and stretch it to the right. Stop for 10 seconds and then change sides.
3. Simple table style of fast thin arm yoga.
Sitting posture: put your hands behind the pelvis, point your fingertips at your hips, put your palms firmly on the floor, bend your knees to the same width as the pelvis, put your feet firmly on the floor, inhale deeply, hold your chest out, push your shoulders back and look forward.
After stepping on your hands and feet firmly, push your hips up so that your thighs, stomach and chest are as horizontal as possible and your chin is slightly adducted. Exhale and relax, then return to the action 1, and repeat the action 1~2 for about 10~ 15 times.
4. The tauren hand style of fast thin arm yoga.
Sit cross-legged, straighten your spine, stretch your arms as far as possible to the ceiling, palms facing each other.
Straighten the crista vertebrae, bend the right elbow to touch the center of the scapula as much as possible, hold the right elbow with your left hand and gently pull it to the left, so that your right arm is as close to your ear as possible and feel the extension of your right upper arm.
Keep your right hand still, bend your left elbow around your back, lock your fingertips, and pull with your right finger. Look straight ahead, keep your posture for about 10~ 12 breaths, put your hands down and relax, and then do the other side.
5, the eagle's fast thin arm yoga posture.
Sit cross-legged, spine straight, palms opposite, arms straight forward, about shoulder height.
Keep your arm straight and fold your right elbow over your left elbow in an X-shape.
Bend your elbows so that your fingertips are facing up and your hands are touching each other. Keep your posture for about 10- 12 puffs. After your hands are relaxed, do it on the other side.
9 The quickest and most effective way to thin arms is thin arm exercise.
Do office girls feel that their arms are particularly thick? In fact, this is normal, because you rarely have time to exercise to the upper body. So how can you make your arms thin quickly at this time? Just doing a series of small exercises. Oh, you don't need to run for fitness. You just need to spare ten to twenty minutes every night to have a small fiber arm.
Leg lift push-ups
Mei Mei held down two skateboards, let his knees touch the ground, and raised his feet at a 45-degree angle with the ground. When Mei Mei kept bending her elbow, her fingers slowly touched the edge of the skateboard and she slowly lowered herself.
Sliding leg squat
Put the chair behind your back and hold the edge of the chair back with your arms. Mei Mei fingers outward, feet on the skateboard, left foot to row in front of the body. At the same time, Mei Mei bent his elbow to lower his body until his left leg was completely straight. Get up slowly and contact her on the right.
Sliding disk cobra posture
Mei Mei prone on the ground, arms straight forward. Mei Mei put his hands on the skateboard, put the skateboard close to his body, hold out his chest, bend his elbow, lower his body, and rest for 5 seconds after going back and forth for 5 times.
Arm flexion exercise
Mei Mei bends his arm forward with the palm of his hand, holds the palm of his hand and bends his arm forward, raising one arm at a time, so that the arm can bend and practice, aiming at himself.
Dumbbell exercises (3-8 pounds)
Mei Mei holds the dumbbell, raises his arm, bends his elbow, raises the dumbbell by 3 cm, then puts it down, and practices doing it 10 times, and exchanges his arms to raise the dumbbell 10 times.
Left and right arm exercises (3-5 pound dumbbells)
Mei Mei's left leg moves forward, his left knee bends in an arrow step, and his left arm bends straight.
Push-ups that can't get down
Meimei supports her body with her arms, keeps her body lying flat, slowly lowers her body 10 second, and lies flat all over her body 1 second. Meimei lies down and rests directly.
pull-up
Mei Mei clasped hands on the horizontal bar, palms outward, and jumped up as much as possible. Mei Mei's jaw can cross the horizontal bar, his arm bends, and his arm stretches slowly 10 second without touching the ground.
Five ways to massage thin arms 1. Massage the outside of the arm.
Sit up straight, bend your left arm, gently knead the muscles outside your left arm with the fingertips of your right hand until it is slightly hot, and then press the muscles outside your right arm with your left hand until your arm feels tired.
Efficacy: This massage can accelerate the burning of arm fat and make the arm more slender.
Massage armpit
Sit up straight, with your left arm slightly flexed and your forearm up, gently grasp and pinch the fat under your arm with your right finger pulp, and repeatedly practice the above actions until it is reddish and hot, then change your left arm to grasp and pinch your right arm under your arm, and practice alternately with your arms until you feel sore and tired.
Efficacy: this action can effectively improve the contour curve of your arm, make it more slender, and thus train beautiful arms.
Relax after massage
MM students can try to bend their elbows, lift their arms to shoulder height and keep their forearms vertical to the ground after practicing massage on their arms, then slowly shake their arms, recover after a while, and then swing them back and forth.
Efficacy: This relaxation exercise can accelerate the burning of fat, so that you can easily lose your beautiful arms when you relax.
Massage elbow joint
Straighten up, bend your left arm and lift your forearm up, hold your elbow with your right hand, and gently press your left arm with the power of your palm until it is slightly red and hot. After a while, exchange your arms and practice the above actions.
Efficacy: This simple action can accelerate the burning of arm fat, and also promote blood circulation, making it slimmer, thus achieving the purpose of losing weight on the arm.
Massage the back shoulder
Straighten up, bend your left arm, gently massage your right back shoulder with your fingertips until your left arm feels tired, then change your right arm and repeat the above exercises until your arm feels tired.
Efficacy: This massage can make the arm muscles firmer, accelerate the burning of arm fat, and make your arms slimmer.
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